Skip to content
View in the app

A better way to browse. Learn more.
BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam
Create free account

Do anyone have any great ideas on toning the arms befor the loose skin kicks in.

Do anyone have any great ideas on toning the arms befor the loose skin kicks in.

Any ideas would be best, I haven't got the flabby arm skin but I want to prevent it.

  • Quote
    • Replies 2
    • Views 440
    • Created
    • Last Reply

    Featured Replies

    I'd like this information too!

  • Quote

    Lift weights! challenge your muscles by skipping the 2 and 5 pound dumbbells and pick up a 15 pound dumbbell instead :) Focus on working out your triceps, biceps, shoulders, etc. I don't know if all this will prevent me from having bat wings but I am confident that my bat wings wont be as bad as they would of been had I not started lifting weights. Good Luck

  • Quote

    • Archived

    This topic is now archived and is closed to further replies.

    Go to topic listing

    Account

    Navigation

    Search

    Search

    Configure browser push notifications
    Chrome (Android)
    1. Tap the lock icon next to the address bar.
    2. Tap Permissions → Notifications.
    3. Adjust your preference.
    Chrome (Desktop)
    1. Click the padlock icon in the address bar.
    2. Select Site settings.
    3. Find Notifications and adjust your preference.