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Falling back into old habits

firstday

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firstday    7

firstday
Posted

Hello there, I had my vsg January 24, 2012. I paid cash for my surgery which makes this even worse for me. I find I am getting back into old habits. I am eating so much junk it's not funny. I started at 219 and got down to 173. I went from a size 18 almost 20 to a size 12-14. By some miricle, I am still able to fit into this size. I may have gained about 7 or 8 pounds though. I don't exercise like I should. I have started walking more recently.

I am so disgusted with myself. I would have probably gained everything back if it weren't for I don't have room to put it. On a regular day, I was eating a box of chocolates, a bag of nuts, or some sort of sweet and also maybe a bag of Cheetos. I made up my mind last week to lay off the sweets. I bought fruit yesterday and a bag of Cheetos. I have been eating the fruit and the Cheetos lasted 2 days.

I paid good money for this surgery and can't believe I'm throwing it away like this. I travel a great deal for my job and right now I am in a hotel room with a small refrigerator and a microwave. So I can't do alot of healthy food shopping if I have to refrigerate it. I will be here for a few months so it's hard to grocery shop. I need some sort of encouragement and a kick in the butt. I would still like to lose about 25-30 pounds. Somehow I need to start this thing over. Any suggestions?

lovingmyself4eternity reacted to this

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lovingmyself4eternity    9

lovingmyself4eternity
Posted

I love to hear success stories. I hope all is well and that you are staying focus on your journey. I belong to a private support group called Sleeve Sisters on FB where there is similiar stories as yourself. Please come by support the page and join our private support group. It would be nice to hear more stories...

God bless....

Sleeve Sisters

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Mrs Havelock    154

Mrs Havelock
Posted

And the award for 'didn't read the original post properly goes to ... '

OP - all is not lost. Have you heard of the five day restart fast a lot of people try? Don't allow yourself to fall ino the negative thinking trap that may sabotage your hard work. Chin up, you've got this x

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navyma    68

navyma
Posted

My surgeons office has support groups & one of them is called "back on track" & it's a program designed to help us when we feel like we are gaining.. Maybe try calling your Dr's office or speak to your nut. You are realizing that you are backtracking & that's a good start. Make your changes & just know that you CAN do it!!

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Go To Topic Listing Gastric Sleeve Surgery Forums

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      · 2 replies
      1. Selina333

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        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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