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Couch to 5k



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I hate running and walking. I prefer to do zumba or taebo (sp?). today I start wk 3 of c25k. It's been hard but I feel great after im done. I think im going to repeat wk 2 because I dont think I can do wk 3 yet. In between I was walking 30 min but im going to do my zumba videos instead. Idk maybe look into beginners bootcamp.

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Good luck!!!! I'm a former runner looking to get back to a pre weight gain and pre ankle injury running status I understand where you are. Please be careful and don't push yourself too hard. You'll get there. I'll be cheering you on. Be sure to keep us posted on your progress.

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Thanks!! I'm excited. It was my ulimate goal after surgery. The best thing is my surgeon is running it with me!!

Awesome! How wonderful to have that level of support from your surgeon.

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One of my bucket list goals is to run a 5k, and I'm hoping to start the C25K this spring and summer in prep for a fall race. Best of luck to you! Please keep us posted!

I HATED running in college, when I was slimmer, but that was 20 years ago and I'm a dedicated man now. Have a goal, and beat that sucker!!

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Downloaded the app on my phone and started today. Day 1 was simple. Skin around my incisions was sore a bit from the running segments. Plan to stick with it and my 2013 goal is to run a 5k with my daughters' date=' who are both competitive runners and run track. Used to run a lot before a broken foot and a ton of weight gain stopped me. Can't wait for the first race some time in future...wish me luck![/quote']

OMG I just downloaded this to my phone and hoping to run a 5k this spring too. Always have wanted to run. I hope and pray this work.

GOD is Able!!!

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I hate to run - always have but thinking your post gives me hope that maybe' date=' just maybe I could learn to love it! :)[/quote']

I hope to run. I keep thinking can I run? I want to learn that's for sure.

GOD is Able!!!

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What's couch to 5k? Where can I get the regiment?

It's an app on my phone.

GOD is Able!!!

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I LOVE the couch to 5k I did it earlier this year and after 2 months was able to run/jog 3miles non stop. Then band slipped again' date=' got sick, had it opened and took vacation and gained 30lbs lol. So gonna start it up again.[/quote']

Awww tht sucked. R u back on track?

GOD is Able!!!

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Thanks!! I'm excited. It was my ulimate goal after surgery. The best thing is my surgeon is running it with me!!

Wow that's awesome.

GOD is Able!!!

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I want to do this too' date=' once I've had surgery :)[/quote']

Sounds like fun huh?

GOD is Able!!!

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I started today and didn't blow out my knee. That's promising. I am working towards doing a 5k in April.

Awesome

GOD is Able!!!

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I have the app but I'm waiting to lose another 30 pounds before starting...knees worry me...

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I started it yesterday. It was rough for me. I have never run in pretty much my adult life. I only was able to get about half way but going to work on it. I'm determined to do it. I know 74 lbs ago through I could hardly walk let alone run so I'm proud of my accomplishment. I think when I get a few more pounds off it will be easier.

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I hate running and walking. I prefer to do zumba or taebo (sp?). today I start wk 3 of c25k. It's been hard but I feel great after im done. I think im going to repeat wk 2 because I dont think I can do wk 3 yet. In between I was walking 30 min but im going to do my zumba videos instead. Idk maybe look into beginners bootcamp.

Repeating weeks is a great strategy to help you finish the program! :) However, why are you doing c25k if you hate running/walking? Feeling great afterwards is wonderful, but sometimes it might be hard to get started if you really dislike it. I would recommend that you pick and stick with an exercise that you enjoy. This will help you stick with it. You get a great calorie burn with zumba and taebo as well. :) I love zumba and for some reason I always am sore after zumba. Lol! Keep running too if that's what you choose to do.

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Repeating weeks is a great strategy to help you finish the program! :) However' date=' why are you doing c25k if you hate running/walking? Feeling great afterwards is wonderful, but sometimes it might be hard to get started if you really dislike it. I would recommend that you pick and stick with an exercise that you enjoy. This will help you stick with it. You get a great calorie burn with zumba and taebo as well. :) I love zumba and for some reason I always am sore after zumba. Lol! Keep running too if that's what you choose to do.[/quote']

Yea thats what I was thinking. Im doin an app on my treadmill 3xs a wk now and in between zumba:-) im goin to throw in Water aerobics as soon as it warms up. Tx panhandle too cold right now. Maybe after I drop more weight I can run but right now im doin the brisk walk uphill on that app and im losing lbs still!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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