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Which protein is best for "our" needs?



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I tried "Optimum Nutrition" Platinum Hydro whey - Turbo Choclate flavour. It is quick dissolving, non gritty, no after taste. Lovely taste. But a bit too sweet for me. But otherwise very good. Very expensive. However no PDCAAS rating though !

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Whey in general has a PDCAAS score of 1.000 , the best score possible.

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You should try...About Time Protein powder' date=' you can get it a GNC. It has 25g of Protein, 103 calories - no artificial sugars, no artificial flavors, no grow hormones, gluten free, zero carbs, zero fat. It is 100% Whey protein isolate, which I hear is supposed to be good for us.

Did I mention it taste great?!?! I use it in my smoothies, that include kale/collard greens and pineapples with the "About Time" Protein powder added, it's like a pina colada. :P You can also mix it with Water in a Blender Bottle. I paid 30 for a 2lb container. I hope this helps.[/quote']

Letty1 what's your recipe for smoothie with greens? I gotta get me my greens!!!

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My favorite powder Protein is Body Fortress whey Protein Isolate vanilla creme....

My favorite RTD is premier Protein shakes in chocolate.

I just found this protein the other day at Walmart...I got the vanilla for starters....what a nice change from Bariatric Advantage! It's not thick so I like that!

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Where does everyone order their Protein online from?

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I'm a little scared, because a lot of you said nectar is great, well I'm going to have my surgery soon, and I was trying a last ditch diet!! But anyway I learned I really don't like the taste of Protein Shakes, I mean I put frozen berries in, almond milk, ice and it still tastes awful. If I don't like this is there any that I could possibly like, do I have to drink Protein shakes after having this surgery.

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My favorite RTD is VPX Protein Rush but it is a little pricey. I had surgery 6 weeks ago and over the past few weeks my tastes have changed and I couldn't stand the taste of my Protein Powder anymore no matter what I did to it. I went to GNC and they recommended Amplify because the taste was different than most powders. I got the chocolate to try and its awesome, no aftertaste.

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I'm a little scared' date=' because a lot of you said nectar is great, well I'm going to have my surgery soon, and I was trying a last ditch diet!! But anyway I learned I really don't like the taste of Protein shakes, I mean I put frozen berries in, almond milk, ice and it still tastes awful. If I don't like this is there any that I could possibly like, do I have to drink Protein Shakes after having this surgery.[/quote']

After a while you get more used to it.

I made a good shake (my husband tried for the 1st time ever and he liked it)

Syntrax nectar carribean cooler with pineapple and banana and coconut Water (it called for coconut milk) tasted just like a pina coloda minus alcohol lol

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After a while you get more used to it.

I made a good shake (my husband tried for the 1st time ever and he liked it)

Syntrax nectar carribean cooler with pineapple and banana and coconut Water (it called for coconut milk) tasted just like a pina coloda minus alcohol lol

Thank you!!! I just tried it!! It was wonderful!!!

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wow, this thread exploded!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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