Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

Tried my first "bariatric" recipe...outside of making shakes...

My doctor's office had a ChefDave.org recipe out called "Smooth Albacore Tuna Spread." Tried it last night. Pureed 7 oz albacore tuna, 1 tsp hot sauce, 1 Tbsp fresh lemon juice, 1/4 cup light mayo, 1/4 cup light sour cream, 2 Tbsp fresh dill and 1 tsp garlic, minced. This makes SIX two-tablespoon servings. 8 g. protein, 90 cal. The only thing I will do differently next time is omit the garlic. It's a little much for my stomach right now. I was skeptical that 2 Tbsps of tuna would be "satisfying," but it was.

  • Replies 6
  • Views 661
  • Created
  • Last Reply

Featured Replies

Look forward to trying this. (when I reach that stage)

  • Author
Look forward to trying this. (when I reach that stage)

Well, I am only in week 3, but with differences in physician instructions, I am probably one of the few people in this forum who can eat this at week 3.

Well' date=' I am only in week 3, but with differences in physician instructions, I am probably one of the few people in this forum who can eat this at week 3.[/quote']

:-( Lucky u! I'll just keep hanging in there until I can:-)

  • Author

:-( Lucky u! I'll just keep hanging in there until I can:-)

Well, I am also notably the one who hasn't lost much weight. Coincidence?

Well, I am only in week 3, but with differences in physician instructions, I am probably one of the few people in this forum who can eat this at week 3.

At week three, I can move to "smooth" foods. Is that what you are doing?

  • Author

At week three' date=' I can move to "smooth" foods. Is that what you are doing?[/quote']

My doctor calls the food "soft," but chef Dave calls this recipe "smooth.". Not sure if it's the same, but it seems similar.

Archived

This topic is now archived and is closed to further replies.

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.