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Tried my first "bariatric" recipe...outside of making shakes...
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My doctor's office had a ChefDave.org recipe out called "Smooth Albacore Tuna Spread." Tried it last night. Pureed 7 oz albacore tuna, 1 tsp hot sauce, 1 Tbsp fresh lemon juice, 1/4 cup light mayo, 1/4 cup light sour cream, 2 Tbsp fresh dill and 1 tsp garlic, minced. This makes SIX two-tablespoon servings. 8 g. protein, 90 cal. The only thing I will do differently next time is omit the garlic. It's a little much for my stomach right now. I was skeptical that 2 Tbsps of tuna would be "satisfying," but it was.