I am so happy to know that it is possible to meet Protein intake without shakes or drinks.

I hit 63gr today normally I will drink 2 shakes a day for the 60gr and any protein from food was a bonus.

Sorry just had to share with others that would understand, my boyfriend just looked at me with a blank face like I was a nut when I got excited over this.

The last time I got this excited was when I realized I had a collar bone ( My first NSV)

Happy New Year everyone!!! ( I know I am a little early)

Don't leave it there. How the heck to you get that much protein in after 7 weeks out and no shakes?

I am still new to all of this (have a lot of learning to do) so I am sure I may be racking up somewhere else like carbs or calories and I shouldnt be, it was mostly the Snacks and today was my first day trying them but they are super high in calories and carbs so I think they may be an every other week snack lol. I am going to try adding cottage cheese, eggs, yougart...and see if I can reach at least 60gr again as these are foods that I also eat but haven't been logging everything in everyday (Shame on me).

Breakfast Calories Carbs Fat Protein

Kellogg's - Special K Protein Plus Cereal (Updated Formula Aug, 2012), 3/4 Cup Dry (32g)

120 19 1 10

Smart Balance - Fat Free Milk and Omega-3s & Vitamin E, 0.5 cup

55 7 0 5

lunch

Perdue Short Cuts - Carved chicken Breast Honey Roasted, 1/2 cup

90 2 2 17

Mission - Flour Tortilla - Small Fajita - New Improved Super Soft, 0.5 - 32g

50 8 2 1

Daisy - Sour Cream, 1 tbsp (30 g)

30 1 3 1

dinner

Walmart - Great Value Canned Chunk Chicken Breast In Water, 2 oz (56g)

60 0 2 12

Mission - Flour Tortilla - Small Fajita - New Improved Super Soft, 0.25 - 32g

25 4 1 1

Snacks

Kellogg's Fiber Plus Protein Bar Mixed Nut - Fiber Bar, 1.41 oz

170 18 8 10

Quaker Oat - banana Nut Bread Soft Baked Bar, 1 bar

140 26 4 6

Calories Carbs Fat Protein

Totals 740 85 23 63