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5mths Post Op 100lbs GONE!



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Well I'm 20 wks post op and lost 100lbs, which I'm very excited I hit my first goal two weeks shy of my birthday. I still have about 60-70lbs still I want to lose, hopefully by Summer a majority of it. I was wondering with exercise if anyone has tips on fitting them in to a hectic schedule. I have four kids 2 of which are under 4yrs old and a full time job, so trying to find something that I can do at home and maybe kids can join in.

Also any tips on Hair loss, I know its at its worst between 3-6 months. I'm so thankful I have (well had) very thick curly hair b/c if not I would be in trouble the way it comes out and how frail it is now.

Thanks for any help and info!

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Protein, Protein, Protein.... I noticed once I ate my designated amount or a little more I was dropping weight :)

Als running after my 4 kids everyday!

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That is fabulous!!! Congratulations on your success.

You are doing so great that I can't imagine any tips you would need.

But for an activity with the kids, volley ball or badmitten might be fun and not very expensive.

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Congrats! I had a rough 2 weeks myself...you just gave me a boost!

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Wow! You have is what you have accomplish Success! So wonderful. You are an inspiration!

Congrats.

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You're awesome, thanks for sharing your success so far! I'm having a lot of Hair loss too, I just picked up some hair/nail Vitamins, hope it helps. 4 kids, full time job, & exercise... wow, I think I would try DVD that can be put on anytime you want & the kids can jump around with the music.

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Wow, that is awesome. As for working out, why not use your children to help. You can play (workout) with them, like doing grab them by their ankles and do arm curls, or airplane rides to work the arms; put your feet on their chests and lift them up in the air and do reverse squats, things like that. I always loved playing with my daughter when she was little, cause I always got a workout with it. Good luck!!

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Wow' date=' that is awesome. As for working out, why not use your children to help. You can play (workout) with them, like doing grab them by their ankles and do arm curls, or airplane rides to work the arms; put your feet on their chests and lift them up in the air and do reverse squats, things like that. I always loved playing with my daughter when she was little, cause I always got a workout with it. Good luck!![/quote']

Thats a great idea my youngest is a good 35lbs. Thanks!!!

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Wow! You have is what you have accomplish Success! So wonderful. You are an inspiration!

Congrats.

Thanks!!!!

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Congrats! I had a rough 2 weeks myself...you just gave me a boost!

I've had a couple of those, so I'm happy to give you a boost! Hope things get better!

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Congrats on your 102 weight loss!!!

I am pre-opt right now, so I am not dealing with the Hair loss yet. However, they have put me on a multi-vit. and told me to take Biotin now. I also use Shampoo and conditioner with biotin in it. Since I've been using them my nails grow like crazy, and my hair is soft and strong!!

Well I'm 20 wks post op and lost 100lbs, which I'm very excited I hit my first goal two weeks shy of my birthday. I still have about 60-70lbs still I want to lose, hopefully by Summer a majority of it. I was wondering with exercise if anyone has tips on fitting them in to a hectic schedule. I have four kids 2 of which are under 4yrs old and a full time job, so trying to find something that I can do at home and maybe kids can join in.

Also any tips on hair loss, I know its at its worst between 3-6 months. I'm so thankful I have (well had) very thick curly hair b/c if not I would be in trouble the way it comes out and how frail it is now.

Thanks for any help and info!

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Congratulations!

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ive got a treadmill at home i got 1.5 miles every other day.i just started a couple weeks ago working out.it helps alot.i really dont have time to go to an actual gym either.i also hear the wii has zumba and some other workout games that would be good for your house also

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jog 1.5 miles sorry last post was a typo

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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