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Protein

Can u have more than 80 grams of protein or is that to much

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    I don't think it would be too much, but are you actually digesting it? I know that if you have more than 40 grams at a time, you are most likely only utilizing about 30 of it, the rest is getting flushed out. I would talk to your NUT. Depending on your activity level, and size, you may need 80 grams a day, see what your NUT says.

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