Began 150 kg and was Sleeved on 13/8/12 am now down 30 kg yeah !!! However I find cravings really hard to handle, I know it's in my head and just habit but any suggestions on how to rid myself of this nasty habit??

Wow 30kg!!! That is AWESOME! You are definitely doing something right! The cravings are really tough!!!! A member on here gave me a really good book to read, not sure if you are interested, but if you are here you go! It is all about cravings and the way the food industry has manipulated our senses making us over eat and send our cravings out of control and ways to re-program our minds to override those cravings. It has really helped me. Hope you get a chance to look at it. The End of Overeating by David Kessler, MD. I wish you all the best!!!