Start here
Where are you in your journey?
Choose the path that fits today. We’ll take you to the most useful discussions.
- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
HELP the Newbie... How to Break a Stall
- Views 710
- Created
- Last Reply
Featured Replies
Archived
This topic is now archived and is closed to further replies.
I am one month out from getting on the loser's bench with one problem... I lost the bench!
My scale has not been moving, or has been swinging between two numbers for the last couple of weeks. I have just started pureed food, although I can tolerate some food not pureed. I also have been having heartburn after I eat and often not feel full within one hour of eating. I exercise 15-30 minutes a day on either my elipitcal or combining different activites.
I see comments all the time about this, and I thought it would be a good idea to have a forum where those of have broke their stalls, can chime in. I realize stalls are part of the journey, how do you stay mentally in the game?
Oh and by the way, I am not weighing every day either... I wait until Fridays!
Thanks in advance for your input!