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I remember when-One year later



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Well, it's been a year today since my surgery. I feel great and am down 98 pounds. 102 lbs down per the surgeon scale. I count the loss from when I started the preop diet. There are many things that I remember that led me down this path of weight loss surgery. Why I did what I did. I felt horrible for one. I was so depressed and nearing 300 lbs. I didn't want to do anything, but sit on the couch. I didn't even have the energy to play with my kids. I hated myself and pretty much just gave up on life. I felt like I was going to be fat forever. My back, hips, knees and even my legs hurt. I felt like my ankles were going to break when I would walk down the steps. My heart would pound when I would walk up just a few steps. I didn't even want to go outside because I didn't want people to see me. I didn't want the pity or the stares. So, after a conversation with my husband, I looked into weight loss surgery. My husband was so supportive. He said he wanted me with him for the rest of his life and didn't want to lose me. He loved me for me. So, I jumped through all the hoops with the insurance and got everything done. I had the surgery and went through all the stalls and today...98 lbs gone baby. I feel so good. I have the energy to do everything. I am not embarrassed about myself anymore and my self esteem has gone through the roof. I even like to clean and do the laundry. :P . I love trying to find cute clothes. They actually fit now. I am in a size 16 from a 24 and wear extra large shirts. I can fit into large, although they are a little tight. I don't feel like my ankles will break anymore and I don't even breathe hard when I go up steps. I exercise 5 days a week and eat 4-5 small meals a day. I finally know how to eat right. I am loving life.

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Congratulation on your achievement. Your post gives all of us support and telling that we can do it too. Keep the weight falling off :) and Good Luck.

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so happy for you and your family!

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Thanks for the update and congrats to you on your success!

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Well, it's been a year today since my surgery. I feel great and am down 98 pounds. 102 lbs down per the surgeon scale. I count the loss from when I started the preop diet. There are many things that I remember that led me down this path of weight loss surgery. Why I did what I did. I felt horrible for one. I was so depressed and nearing 300 lbs. I didn't want to do anything, but sit on the couch. I didn't even have the energy to play with my kids. I hated myself and pretty much just gave up on life. I felt like I was going to be fat forever. My back, hips, knees and even my legs hurt. I felt like my ankles were going to break when I would walk down the steps. My heart would pound when I would walk up just a few steps. I didn't even want to go outside because I didn't want people to see me. I didn't want the pity or the stares. So, after a conversation with my husband, I looked into weight loss surgery. My husband was so supportive. He said he wanted me with him for the rest of his life and didn't want to lose me. He loved me for me. So, I jumped through all the hoops with the insurance and got everything done. I had the surgery and went through all the stalls and today...98 lbs gone baby. I feel so good. I have the energy to do everything. I am not embarrassed about myself anymore and my self esteem has gone through the roof. I even like to clean and do the laundry. :P . I love trying to find cute clothes. They actually fit now. I am in a size 16 from a 24 and wear extra large shirts. I can fit into large, although they are a little tight. I don't feel like my ankles will break anymore and I don't even breathe hard when I go up steps. I exercise 5 days a week and eat 4-5 small meals a day. I finally know how to eat right. I am loving life.

It's posts like this that reassure me that I am choosing the right path. Thanks so much for sharing!

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Thank you for the inspiration. Congratulations!

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Thanks for the positive post wil be sleeved Jan 9th, I can not wait!

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Awesome results. Very happy for you and your family.

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Thanks for posting and telling us how you're doing. Sounds like you are truly living life now. :)

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Thank you for posting! It really helps us! And congrats on all the good work!! Keep on smiling & enjoying life!!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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