Ever have one of those days where it feels like there is a rain cloud over your head, but you don't know why? Today has felt like that for me and for just a moment I felt like eating something to feel better. It would seem like food is still a coping mechanism deep in my psyche no matter how successful I have been so far on the sleeve journey. I need a pick me up to get rid of the need to resort back told coping mechanism when feeling blue. Usually exercise does that for me, but today I have been super busy with work and missed my workout, even though I got dressed first thing in the morning with work out clothes on. Maybe tomorrow will be better...

Yeah, of course. Choose to make tomorrow better! I know easier said than done, but shake things up a bit. Change up ur food or workout routine. I'm sorry u didn't get ur workout in. I know for me this sometimes adds to the poopiness of a crap day <- pun not intended. Hang in there. I hope tomorrow is better.

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We all feel that way, and it is good to acknowledge it

Get back on track tomorrow, I'll bet ya it was because you missed your workout today, hoping for a better day tomorrow

Thanks.

I don't let up on myself even if I miss my workout day. I redefine it as an extra recovery day and determine to blast even harder when I resume.

I am permanently in training. I am not trying to reach a specific goal in numbers, I am pushing my body to be all it can be at 63.

Jason Nesmith: Never give up. Never surrender.

Galaxy Quest