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Hungry Or Empty Stomach Or In My Head?
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I eat through out the day...wake up to a protein shake...breakfast a boiled egg and a small piece of meat...lunch tuna or crab salad..dinner chunks of chicken after dinner a few chunks of chicken.....its 11:00 and i had a few more chunks of chicken (3 small cubes) but i dont know if i am hungry or if its because i am used to eating at night or its just a feeling of an empty stomach and it feels weird....I dont want to fail! I am not exercising yet because i feel i am just still too heavy my knees and foot hurt (maybe thats just an excuse) I was sleeved the 19th of October...so I am about 6 weeks out. Does or has anyone gone through this and if so what do you do...i am gonna talk to my doc ...i just dont wanna fail....