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I'm day #2 on my 2nd wk post op. I am struggling to get all my requirements in. Is everyone getting every gram of Protein and every oz of fluids in?? Also on my list for wk 3 I saw that I can eat fish but tuna wasn't on my list yet. Any suggestions on wk #3 menu??

hugs,<br />alma

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i had that problem with getting my requirement in, so I just started to do a lil more each day.

are you past pureed food

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I could never hit my Protein requirements when I was in liquid phase. I started catching up on the protein intake only during month 2 when I started solids.

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I'm still on full liquids right now. I was sent to the er to get IV fluids bcuz I was dehydrated. 5 more days and I start my next phase which are mushy foods.

hugs,<br />alma

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I'm 4 1/2 weeks out and am not getting all my requirements in. I sure do try but struggle as well.

Here's what I've been eating for the last two weeks:

String cheese

RF Cottage cheese

SF Popsicles

Tune w/Light mayo

Sauteed Shrimp

RF Cheese Sticks

Greek yogurt w/fruit mixed in

Protein Drinks/Soups

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2nd wk post op. - Is everyone getting every gram of Protein and every oz of fluids in??

almam aka newbie :)

liquids, liquids and more liquids are very important

protein is very important too - but be more concerned now with the Water

hopefully you'll be able to hold down Protein shakes soon - and as your eating progresses, certain foods like cottage cheese and yogurt are chock full of protein

good luck

welcome to the neighborhool :)

-

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i was also having that problem, i,m 17 days post and have lost 45 pounds, i started just putting my 3 scoops of Protein in one shake, which gave me my protein for the day. i would drink half of the shake in the morning, and half later on. it works well for me. you need that protein to help you heal. hope this helps

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I struggled to get my Protein in until I was out of liquid phase. My taste buds did a major 180 after surgery and I really couldn't tolerate the smell and taste of Protein Drinks any more. I recently found the GNC Total Lean shakes which are perfect for me. They're Meal Replacement and they don't have the nasty smell or chalky taste I experience with a lot of protein drinks. I wish I had these things the first two weeks :D

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Thank u every1 for replying. I was ok with the Protein shakes before surgery but now they do a number on my tummy. With me not getting enough fluids in I'm scared to drink any bcuz thats the last thing I need. Ugh...just harder than what I thought it would be:-( ill take all the info given so thank u again!!

hugs,<br />alma

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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