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I'm now 2 months post op and have lost 40 lbs. I've had a few complications. One being an entire week of almost not being able to eat or drink which resulted in hospitalization and an insane amount of fluids to get me hydrated and meds to control nausea. I lost 11 lbs that week and then once I was better and could eat again I gained some weight back which the surgeon had warned me would happen and not to worry, but I still did. Then I had a stall for a few days and then over Thanksgiving I lost 6lbs.

So my real question here I guess is 40 lbs on track? Am I behind at all? Sometimes I scare myself into thinking I've stretched my sleeve out because I'm obviously eating more than I did when I was almost bedridden every day with nausea. Any advice or comments would be much appreciated as I know most of the time I just let my mind wander into horrific territory.

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Everyone varies as you can see by reading all these threads. I'm 2 months post op and down 30. I would say we are on the same track!! Choo Choo! :))

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Wow I just realized I can't count. I'm two months out as well sleeved 9/21. I'll go edit the original post now, but thank you. I'm glad we're on the same track. Makes me feel infinitely better.

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You're ahead of the game! I was sleeved on 9/24 and only down 30. I haven't exercised since I went back to work and I'm sure that slowing me down. May I ask what a regular days meal might consist of for you? I don't think I'm eating enough

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I agree your doing great I'm also 2 months post op and down a total of 38 lbs but since surgery 22 I'm frustrated depress etc but I think I know my issue

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Oh man I am definitely not the stunning example of eating because I'm a college student plus with my nausea there's a ton I stay away from now just from horrible memories. I usually have plain grits for Breakfast (when I remember to eat it ) half a sandwich for lunch and a healthy version of a taco salad for dinner. I use ground turkey with fat free and low sodium Beans, lettuce, onions, a teaspoon of light sour cream and some cheese. My deli meat is fat free, gluten free, an MSG free. It tastes amazing. I swear better than the normal kind.

Of course I vary everything. Sometimes I have Soup or canned chili or a turkey dog. Yesterday I bought veggie burgers and they are delicious. I only eat half though. I'm lucky to have such an awesome roommate who eats the other half of what I make. When I get hungry in between meals I have a few baby carrots and I'm fine.

I also exercise everyday but Sunday. I do cardio all days but weights on Monday, Wednesday, and Friday.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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