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Hi to everyone reading..I just wanted to say that I have researched for 2 years and after 15 years of failed attempts to losing and maintaining weight, I have decided to have vsg surgery. I just started and I know its a long road ahead..so any tips or suggestions are welcomed.. thanks have a great day.. :)

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Beat thing is to be patient. I have been looking into have this surgery done for 2 years and now it's almost about to happen. Should be having my surgery December 10. Good luck and just stay focused. Good Luck!

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Good luck to you...this is all scary and exciting all at once...I am sure you will feel great in no time ;)..

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Hi Pammie - welcome to the forums! This is a great place for motivation and great resource for research!

My suggestion to you would be this:

1) do lots of research and dont hesitate to ask questions. Note down any question that occurs to you and try using the search option on the forum. If you dont find what you need, then its a good time to post it as a new topic! :)

2) Utilize the pre-op diet to the maximum. I know it is hard, but if you learn how to eat wisely before the surgery, it will make the journey that much smoother.

3) DONT stock on Protein shakes. Your taste may change after surgery. So just have a few sample packs that you can try when you are cleared for Protein Shakes after the surgery.

4) Dont avoid workouts. I was (and am still, to a degree) paranoid about hitting the gym every day. But I feel that, had I been workingout regularly, I would have had a higher level of success.

Thats on top of my head. Feel free to ask any questions thru PM :)

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Awesome..what is the pre op diet?? I haven't even seen the doc yet...lol..just turned in all my paperwork and insurance info and waiting for them to schedule me..my primary gave me a referral and I have psy eval set up but I would love to start the diet now..the more I can lose before surgery.. the better..I greatly appreciate your help ;)

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I started my pre-op diet yesterday. Its consists of 2 Protein Shakes and a small meal that can fit on a plate the size of a CD. The Protein shakes that I drink are very good. They have 30g of protein 160 calories 3g carbs and 3g of fat. I buy them at Sam's. They're called premier. Then I eat a lean cuisine or smart one.... Everyones pre-op is different. At least I get a little bit of food.< /p>

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Good luck to you...I meet with my surgeon December 20th..in the mean time I have to go to some workshops.. get a psyc eval and see a nutritionist...lol..lots to do..hope to be able to have surgery by March or so...too much time for me to think and I will change my mind... :) jk..Please PM me and let me know how everything goes with your surgery.

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Hi All... Im new here as well.. Im 33yrs old.. Im 5'9 & 292lbs.. December is gonna b a busy month 4 me.. I start all my dr appts.. My Dr. Will submit my paperwork 2 the ins company on Dec 14th.. Im prayin i get approved.. & they give me an Early Jan Date...

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Hello everyone I have been on the site since Aug of this year. I am so excite my dr. office called me yesterday to tell me that they submitted my paper work to my insurance company (bcbs) so now I am just waiting to see if I will be approve and than once approve my surgery date is looking like late Feb or early March of next year. :)

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How are you doing??? 6 days out...thats awesome...I am hoping to go by end of February. ;) any tips???

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Let's see prepare your house for when u come home. And even though in about a week u should be moving around good u still need to rest.

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Hello...I am new tothis forum as well. I am 6 days post op!

How are you feeling?

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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