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I Inhale My Food... And Hardly Chew At All Any Others? How Did You Change?



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I am looking forward to surgery in April! I'm super excited but also a bit worried because I take HUGE bites, eat fast and hardly chew. I try to change this behavior but I always go back to the huge bites and barely chew it.. even when I'm telling myself to CHEW, my body is just swallowing it.

Has anyone been able to overcome this behavior with the help of the sleeve?

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I had my surgery on 10-21 and I still eat too fast sometimes. I take very small bites and I will put my fork down and will actually push my plate away!! I haven't thrown up lately, which is awesome!! I hate throwing up. If you do too, you will learn to slow down.....

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Once you are sleeved... you will be forced to slow down or else... I have not yet experienced the consequences of eating too fast or too much other than a little discomfort when I'm almost past my full mark. I think getting sleeved helps you realize and understand Portion Control. Had I understood portion control before I wouldn't be where I am today.

I wish you the best of luck!! :)

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Yeah, you will not have the choice but to slow down and take smaller bites, the sleeve just will not let you inhale food anymore. I was always the same way and now if I try to eat to fast, I am full in like 2-3 bites and if I continue, I will be sick. Havent been sick yet but as I type this, I am eating a very small chicken breast and it has taken me 15 min to eat not even 1/2 of it, and it was only like 4-5 oz to begin with....

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I once heard of a guy who lost a whole bunch of weight by making one small change in his eating habits. He didn't change WHAT he ate, but HOW: he started eating using chopsticks. Maybe try that?

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TRUST ME, YOU'LL CHANGE AND REALLY FAST!!!!! I used to be like you, never chewed my food, ate like there was no tomorrow, drank huge amounts in one glup. After you have the surgery, you have NO CHOICE but to change. . . you'll see, it's hard to explain. I'm out 3 + years now and still watch that i don't overdo and that i chew right or else the sliming starts and i really hate that and the accompanying pain and discomfort for the next 30 minutes. . . .NO THANKYOU!

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The Gas you get if you do not chew will change you fast. It is surprising how much I do chew now. I fuss at my kids now because they inhale thier food and I never noticed it before. I must have done it too. It's a good change!

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I'm in the same boat, been that way since childhood. Getting sleeved slowed me down for a while but as I advanced post-op I am returning to my old ways again. Caused me some grief at first as the sleeve didn't appreciate the huge chunks of food being thrown at it, but after about 1 to 1.5 years it's grown tolerant. I quite frankly just gave up and don't worry about it. I DO however stick to precise food portions and try to not vary so as to eat MORE since I eat so fast. I finish up and stop.

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I'm slightly guilty! I'm terrible about chewing most of the time because... food. Seriously. So I try to smoosh up my meat or whatever it is I'm eating so that I'm not tempted to just rip chunks of it off or anything. I've eaten too fast a few times and it's a bit uncomfortable. Sliming is icky.

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Eating slowly is the hardest thing to accomplish. I am 5 weeks out and there are times when I think I will never be able to eat regular food. I did nibble some cheese which my sleeve liked, but it hates vegetables meat, and coffee. If death by cauliflower was possible my funeral would have been a few days ago. I am a professional food writer and am 66 years old. I have spent a lifetime and a career eating lots of food fast...it is scary to change.

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Thanks everyone... I have a feeling that I may have some painful lessons coming my way.

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I can so relate! I have successfully lost 70 and 80 pounds twice in my life, and I can control, what I eat, but its the Portion Control and the speed of which I eat, has always been an issue.. I have worried about that, but am leaning more towards looking forward to that tool of being unable to eat like that anymore, and hopefully will retrain myself

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      · 2 replies
      1. Selina333

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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