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Last night at our support group I asked about the hip pain. She said it is VERY common. It usually happens between a loss of 50-75 pounds. Your body is adjusting to how you move your muscles. It often causes hip, knee or lower back pain. Many people in the room said they had it too.

One gal said she would just tip over for no reason. lol The Dr she works for said her center of gravity had changed so quickly that her body was still adjusting.

The good news is that it gets better fairly quickly. Good to know!

That totally makes sense -- thanks for posting!

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Omg cant believe all these posts. My right hip started killing me week 3...i am now 5wks post op. It was better once i got moving in the morning, but awful at night. Couldnt lay on it, or hardly move. It hurt from front of pelvis all the way around to my back. Went to chiro the other day, about two days later it eased up. Also started soaking in hot bath at night helped. This is bizarre!!

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Omg, I just finished asking about lower back and hip pain on another page. I'm just 3 days post op...and besides feeling like a truck ran over me, my hips and lower back hurt so bad I can barely bend to sit on the toilet...ya'll all have lost weight, what's my reAson? The surgery? Really?

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I doubt it's the surgery. More likely increased activity that you're not used to. After an extreme weight loss, I can see changes in posture (due to the off set of weight) causing some pain, but strengthening the core will prevent that.

Walking is great but you've got to work on your core, especially if you sit a lot.

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Currently experiencing a huge amount of hip pain which started Saturday evening. It was sore but exploded today after going bowling. It was so bad I ended up in urgent care. I believe it started due to a two mile walk I did Saturday morning. I have not really been very active since surgery and it appears this walk was too much at one time. The bowling has now aggravated everything to the tenth degree.

Everyday I am understanding the importance of some form of exercise after surgery. I've read people here say it, my doctor states it but I am stubborn and have to learn everything the hard, painful way.

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Yikes! Hip pain AFTER losing weight?? I already have it, was hoping to get away from it after surgery. Guess my chiropractor is going to LOVE me next year! $$$$:(

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Go to a chiropractor. Omg fixed me right away. Pain meds only cover up the problem. Once you get back in alignment the pain goes away.

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I've had left hip bone on bone arthritis (one of the reasons for getting sleeved), for years. Pain has been moderate to severe daily for the past two years. I walk with a limp, and now it seems even worse. I was hoping the pain would 'decrease'! I am trying to hold off on hip replacement for as long as I can, but that does not seem feasible at this point.

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Ok my hip surgeon said as the weight goes down the less pain I had hip replacement in right hip now acting up in left hip good luck

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I'm also having the same pain in hips . It develops after having sitting in a place for too long and I feel weakness in the hips along with pain while getting up, but settles soon after walking a few steps...

My Doctor said that when we loose so much of weight so quickly it happens that along with fat some muscle is also lost.. As a remedy he suggested muscle strengthening excercises.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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        That sounds awesome. I'll have to check that out thanks!

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