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My New Gym!

Lhollingsworth

By Lhollingsworth, in Fitness & Exercise

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Lhollingsworth    54

Lhollingsworth
Posted

We just finished changing one of our basement rooms into a home gym. I'm so excited to use it! The pics attached show it is still a little messy but totally accessible. What is you favorite piece of equipment - the one that you couldn't live without? For all of you post- op folk how long was it before you felt truly comfortable working out?

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Strangefruit and TwinsMama reacted to this

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Strangefruit    179

Strangefruit
Posted

I am only three weeks post op... I walk the treadmill for 30 min daily, but at this point, really don't consider myself working out...

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aroundhky    1,174

aroundhky
Posted

Way to go...looks good!!

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Fiddleman    4,376

Fiddleman
Posted

We just finished changing one of our basement rooms into a home gym. I'm so excited to use it! The pics attached show it is still a little messy but totally accessible. What is you favorite piece of equipment - the one that you couldn't live without? For all of you post- op folk how long was it before you felt truly comfortable working out?

That looks like a good setup. To answer your question, I lots of walking right after surgery. At 3 weeks, I did a tough hike. Bad mistake. I was literally considering the ER after that one because of extreme dehydration. I continued to walk a lot for another month. After about 2 months, I started to work out in my home gym. I was not really consistent with that over the next couple months, but still continued to walk miles every day with my dog. Finally after 4 months, I am finally on a daily workout routine in my home gym. I think it took that long to have the endurance and also the motivation. Now I love working out hard for 45 minutes to an hour, being sure to mix things up to prevent muscle memory and boredom from forming. The best piece of advice I can give you is to find a time and program that will work for you. My biggest problem for the longest time was finding a time that works. I start work at 5:30 am and work on Eastern US time and then often late into the afternoon. If I have time in the afternoon, I tend to forget or not find the motivation. I am not going to get up any earlier to workout in the morning before work. It turns out an ideal time for me is between 9am and 10am, when my work colleagues on the east coast are at lunch.

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Go To Topic Listing Fitness & Exercise

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.

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