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Couch To 5K..what Have I Done!?



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OMG! I did the first work out for the C25K program - I can't believe I did it! The whole 30 minute thing! Walked for 5 min., then alternated jogging for 60 seconds and walking for 90 seconds for 8 times I think....then walked another 5 minutes!

I am sore already - but i DID IT!!!

I am doing it again Wednesday. I am a little over 4months out an this is my first attempt at scheduled exercise.....

I plan on adding light weights with lots of reps for my arms during tv time....we will see......

I did get a little light headed at home...ate some dinner - feel fine now.....

Please God - let my knee hold up.....

Baby steps people....

I started at 292 and a size 24 on day of surgery July 2nd -

Today I am a size 16 at 224 pounds....

It works. If you're lurking - do it!!!

God Bless!

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Awesome job!!! I think I may try it..

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Shannon, you are simply amazing. VSG surgery will continue to allow you to do things you only dreamed of so think of all the wonderful adventures ahead of you!

Keep up the great work. Congrats!

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I'm on 5k runner... I'm on week 5 day 1 or 2? There were a few hard days in there for me but I just repeated them until I was more confident... My surgery isn't until March but I'm hoping to not have to take too long a break from the app once I have surgery... I'm addicted and do it 4 times a week.

After 5k... I'm going for 10!

Keep up the good work!

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I just finished week 8. I too was worried about my knees. I started out wearing neoprene sleeves and they helped some. But the best thing I did was read up on proper running form. I started out being a heel striker, but once I started making myself be a forefoot striker, shortening up my stride and bending my knees more (kinda squatting down a little) I started running with way less impact, and therefore less knee pain.

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I just finished week 8. I too was worried about my knees. I started out wearing neoprene sleeves and they helped some. But the best thing I did was read up on proper running form. I started out being a heel striker' date=' but once I started making myself be a forefoot striker, shortening up my stride and bending my knees more (kinda squatting down a little) I started running with way less impact, and therefore less knee pain.[/quote']

I did my first 5 k a couple of wks ago. And I run 2-3 MLS and walk 1-2 miles m-f. I am about 12.5 wks post-op.

I need to start watching my form cause I just started having rgt knee pain. Also could be that I am running on the trails which have more hilly/incline areas

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I did my first 5 k a couple of wks ago. And I run 2-3 MLS and walk 1-2 miles m-f. I am about 12.5 wks post-op.

I need to start watching my form cause I just started having rgt knee pain. Also could be that I am running on the trails which have more hilly/incline areas

I too have developed knee pain when running this week. I've been running just over 3k for the past few weeks. I have decreased my incline when running from 4% to 3%, but will try 2% tomorrow. I run at 4mph (just over 6km and hour) and walk at 3mph... what speeds and incline have you guys been doing?

I have also been looking at my form as I've always been a heel striker so I've been trying to change to mid foot.

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OMG! I did the first work out for the C25K program - I can't believe I did it! The whole 30 minute thing! Walked for 5 min.' date=' then alternated jogging for 60 seconds and walking for 90 seconds for 8 times I think....then walked another 5 minutes!

I am sore already - but i DID IT!!!

I am doing it again Wednesday. I am a little over 4months out an this is my first attempt at scheduled exercise.....

I plan on adding light weights with lots of reps for my arms during tv time....we will see......

I did get a little light headed at home...ate some dinner - feel fine now.....

Please God - let my knee hold up.....

Baby steps people....

I started at 292 and a size 24 on day of surgery July 2nd -

Today I am a size 16 at 224 pounds....

It works. If you're lurking - do it!!!

God Bless![/quote']

Those were my stats. I started at 292 now I'm at 179. You got this

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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