I have started exercise after a month.....feel good but looks like slow loss

Sent from my iPad using VST

You are doing great! You can't compare to others because there are too many deciding factors. How much you weigh and how much weight you need to lose (heavier starting weight=faster initial weight loss) is the biggest factor. If you are concerned, track what you are eating, how many calories, carbs, protein and see if there might be any changes you should make. Everyone is so different and it is hard to to compare to others. I know I did for a long time, to the point that it just about drove me crazy! I was a slower loser and it took me 18 months to reach goal, but I am extremely happy, made changes that I can live with, and would not change a thing! Good Luck!

I m 74 kg now.... N was 84 on surgery date 21 sep.....

Sent from my iPad using VST