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I am on day 8 of my pre op diet and was instructed to consume protein/ Meal Replacement shakes for all meals except for 4 meals in the 2 weeks and I could have a lean Protein and non starchy vegetable. Well shakes only all day hasn't worked and Ive grilled a small chicken breast every night for dinner... but I am starving! I am keeping busy and chewing gum and drinking the crap out of some Water but nothing works. Just needed to vent I guess... Still contemplating having surgery but am 85% sure I'll go through with it. I have been over weight my entire life; why do I think I don't need the surgery now?! Wow so many emotions!

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I just started mine today, maybe an email to your nutritionist explaining how you are feeling and she can give you some added options to make the time go easier. You can do it!

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Last week I had 4 Optifast shakes and 4 oz of lean Protein each day. This week it's just 5 Optifast shakes each day. Yuck! Hungry all the time just like you but I'm sticking with it.

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How about adding some fish for lunch? Hang in there, it will be worth it!!

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Fish? Shrimp?

chicken breast tends to very dry so maybe cooking it so it can absorb some other flavors and make it more moist may help. I don't eat red meat (not health related or animal activist, I just don't like it) so I am a white meat connoisseur when it comes to finding different ways to cook/create it.

Crockpot chicken recipes tend to be amazing just because you can get very tender/moist meats.

I hope you find something that helps and "hits the spot." :)

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I'm on day 2 of Pre-OP diet, and not sure if it's my head or my stomach that's hungry. Only 6 more days of this, then surgery time. I CAN DO IT!!!!! :)

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Don't let these 8 days you've put in be for nothing. You've come this far, don't turn back now!! The hunger is temporary. I admit the 2 week pre-op diet (mine allowed no food I had to chew!!) was the hardest thing I think I've done in my life. It's been almost a year since that business and I don't regret a single second of it. Look to the future. I promise you it will all be worth it!! Nothing comes to us for free, we all have to work a little bit and this is that time for you. Good luck, you can do it!!!

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You can do this. Two weeks is a very short time in the course of your life. I'm not saying it isn't hard for you, just that looking beyond the few days you have left might help you get through it.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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