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Major Scale Victories!



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You look absolutely fabulous! You'll be at goal in no time. :)

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Ok, to answer preious questions. A regular day for me includes a pure protien bar for Breakfast, lunch somewhere varries with sandwiches or fajita taco ect. dinner is chicken, pork, steak, fish, or seafood. I have not had a protien shake since being alowed to eat mushies. I don't count calories, but eat about 800 to 1000. I mainly look at protien and make sure I get my 60grams. I do eat carbs but try to keep it around 50-70g. My nut suggested 100-150g but I try not to go that high. I avoid sugar mostly. I also try to keep my fat intake to aroung 40g or less. I was doing really well exercising with about 30 min on the tredmill and 30 min with weights, but since school started for my kids I have had difficulty with motivation to go.

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Ok' date=' I am so ridiculously happy right now! Tomorrow is my 6 month surgiversery. As of this morning, I have lost over 100 lb! Also this morning I am no longer obese, now just overweight! Last week I made it to onederland! I am now 196.6 lb and a size 14. I started at 297, a size 24. I lost 15lb preop. I still have about 36 lb to get to goal. I no longer have a doubt that I will get there. I have had a couple of short (1week or less) pauses in weight loss including our week long vacation in the Dominican Republic where I ate what I wanted including dessert at lunch and dinner (no gain). I have lapsed with the exercise and know if I start back I will loose faster, but motivation is just not there. Anyway, sorry for the long post but I am soooo happy with my VSG!!!!!

The first two pics are day of surgery and the next two are this morning.

Sent from my iPhone using VST[/quote']

Sexy and you know it! Girl u look great!

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Whoo hoo! Congrats!

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Thank you all for your thoughts and support. It is so nice to be validated. We shouldn't need it, but we do.

Sent from my iPhone using VST

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Congrats on your 100lb weight loss, hitting onederland & you look great!!! Keep up the good work :)

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Here are pics that are easier to compare.

Sent from my iPhone using VST

You look fantastic, congrats... What's ur secret to losing so much in 6 months. Please tell cause I'm praying I can do something like that ....

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Thanks! No secrets really. I try to eat varied calorie intake so that the body does not get used to anything. Exercise makes a difference. When I get lazy, I don't loose as much! I try to do low carb, but not fanatically. Just follow the rules and the weight will come off. I have totally loose skin. As my husband says it is like a 5 lb weight in a 10 lb bag. I hope it tightens up a lot. I will have to have a Tummy Tuck though. I have 3 kids including a set of twins that went full term so the skin was stretched by that a lot!

Sent from my iPhone using VST

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Congrats! You look Awesome!

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Ok' date=' I am so ridiculously happy right now! Tomorrow is my 6 month surgiversery. As of this morning, I have lost over 100 lb! Also this morning I am no longer obese, now just overweight! Last week I made it to onederland! I am now 196.6 lb and a size 14. I started at 297, a size 24. I lost 15lb preop. I still have about 36 lb to get to goal. I no longer have a doubt that I will get there. I have had a couple of short (1week or less) pauses in weight loss including our week long vacation in the Dominican Republic where I ate what I wanted including dessert at lunch and dinner (no gain). I have lapsed with the exercise and know if I start back I will loose faster, but motivation is just not there. Anyway, sorry for the long post but I am soooo happy with my VSG!!!!!

The first two pics are day of surgery and the next two are this morning.

Sent from my iPhone using VST[/quote']

That is wonderful news!

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Wow you're doing amazing! You should be incredibly proud of yourself!!

And thanks for pointing out that you didn't do anything out of the ordinary. You're following your program and exercising and getting fantastic results. That's great to hear!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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