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Slow Weight Loss



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I haven't been sleeved yet, but maybe you should think of it as for every ounce/pound lost is an ounce/pound you WILL NEVER GAIN BACK AGAIN :) Isn't that nice. Bet you couldn't say that before. By the end of the month, add up all those ounces/pounds you have lost so far and I'll bet you will be happy. I only hope I can follow my same words for myself, as I know I am a slow loser - I mean really slow. Good luck

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I feel the same way! but the reality is, every pound lost is a step toward my goal. I get so caught up in other people's pace, that I am not noticing my success so far. We are all going to lose differently. I just make sure that I am doing the right thing (protein, Water, low carb, low fat, low calorie) and my body will do the rest. Hang in there, we are slowly but surely getting close to our goal :)

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I agree i was sleeved sept 10 and have list 11 pds and that was the first 2 wks been dtalled ever since. BUT i have lost 11 inches so I know its working i just have to stop comparing myself to others here.

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stop thinking about the scale. be healthy and focus on your body how you feel and how your clothes feel. our pants fit

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I haven't been sleeved yet' date=' but maybe you should think of it as for every ounce/pound lost is an ounce/pound you WILL NEVER GAIN BACK AGAIN :) Isn't that nice. Bet you couldn't say that before. By the end of the month, add up all those ounces/pounds you have lost so far and I'll bet you will be happy. I only hope I can follow my same words for myself, as I know I am a slow loser - I mean really slow. Good luck[/quote']

Yea I just wanna be under 200

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I feel the same way! but the reality is' date=' every pound lost is a step toward my goal. I get so caught up in other people's pace, that I am not noticing my success so far. We are all going to lose differently. I just make sure that I am doing the right thing (Protein, Water, low carb, low fat, low calorie) and my body will do the rest. Hang in there, we are slowly but surely getting close to our goal :)[/quote']

Thanks made me feel better

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I agree i was sleeved sept 10 and have list 11 pds and that was the first 2 wks been dtalled ever since. BUT i have lost 11 inches so I know its working i just have to stop comparing myself to others here.

I feel like I lost inches but I workout everyday and it just feel like the scale not moving

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stop thinking about the scale. be healthy and focus on your body how you feel and how your clothes feel. our pants fit

U right thank u I'm hook on the scale but I would try not to go on it for a week

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My surgery was 6 months ago and I am down 20 pounds and can eat more then 1 cup of anything-help!

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My surgery was 6 months ago and I am down 20 pounds and can eat more then 1 cup of anything-help!

You need to see your nutritionist. We do have the restriction, but we still have to eat the right things. Can you give us a sample daily menu? Are you logging everything you eat or drink on Myfitnesspal or Fitday.com?

How much weight do you have to lose? What is your starting BMI?

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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