Ok so I am trying everything that's high in protein and I been doing great now with getting in all my fluids and my protein with the shakes but now I am so bored with food nothing satisfies me i don't enjoy it I still cook my family and it don't matter what it is I either throw it iPhone or take a few bites and just don't want anymore of it Idk what else to do I think I may just do a liquid diet for a week or so and drinkable my protein I'm losing so much hair I have to take it out my brush too keep using it and guess what can't find biotin anywhere in my area weird right I know so anyway just venting out here thanks

I found this last night and I was SHOCKED by how many yummy creative recipes were on here with less than 5 grams of carbs. I hope this helps!! http://yourlighterside.com/low-carb-gluten-free-main-dish-recipes/

Everyone has Biotin. It's with the Vitamins at any drug store or target, Walmart, etc.

I've been taking it for over 5 years. I don't even know if it helped me. I still lost half my hair.

Try the web site the world according to egg face. She has a lot of good recipes. Are you on solids?

Yeah I went to Wal-Mart didn't have any lol rite aid Cvs nada

That's crazy. The walmart here carries it.

If you really want it and can't find it you can buy it online. vitacost.com carries all sorts of Vitamins, supplements, foods, Protein powders, Protein Bars, even Biotin shampoo.

I am always amazed at how much cheaper they are and how much stuff they carry.

If you want me to refer you, we can both get $10 off. I'm not telling you for the $10. I am telling you because they have really good deals!