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Hi All

I'm so excited. I passed me psych eval and got word from my insurance today. I am approved for surgery! Hooray! My next step is a group consult on the 23rd. It feels more real now. I hope to be able to have surgery in December. I will have about three weeks off of work.

I can't wait to get started on my new life. I do have a few worries, as all of you likely did, or do.

1. Will I miss food? I have read that it often becomes a chore to eat. That seems so strange to me preop. food has a hold on me. Sometimes I feel like I am so impulsive. I can't control myself. I'm not even necessarily enjoying eating. It is just what I do. I will need to totally change my way of life and learn more appropriate ways to spend my time.

2. How does dropping to so little calories not slow down your metabolism? It is well documented that your body goes into "starvation mod" when you do not eat. Is it because we eat so often? The body does not worry about when the next meal will come?

3. How to say this delicately.... I had my gallbladder out. Now if I eat a lot of fat in a meal I need to be near a bathroom! Sorry but it is true. Will this get worse? I am sure that fatty food is a no no but I don't want to have dumping like symptoms....

So tired I can't think of anything else by I know I will! Thanks all. Night! Dee

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First off congrats on your approval! I'm only 4 weeks out but can share what I've gone through so far and by your surgery in Dec I'll be almost 4 months out so feel free to message me anytime with questions as I get a little further down the road...

#1. I would think it safe to say food has had a hold on a good majority of us who have had the surgery and yes it is a BIG change. I had my surgery in Mexico so there was no physc evaulation or really any prep for the emotional side of the changes I'm going thru. In just 4 weeks I've experienced 'head hunger' (very beginning) and the just missed the sensation of chewing food. I've also attached food to so many things in my life that's been a hard adjustment. We use food to Celebrate, to go out to dinner and be social, to comfort me when I'm stressed or feeling down, and even me cooking big meals for my family was a way I showed them love. Certain foods were like a cigarette when I used to smoke...instant tension relief. Now that is all gone and so is 30 lbs! I've been fighting some depression now as I learn my new ways to live. Foods I used to love before (Baskin Robbins chocolate milkshakes) have no taste anymore. It's very weird. At this point I'm sick of Protein shakes...now that we have to eat to live there is no time for empty calories...everything has to be planned so you can make the most of what you can get down. And you can't just hit a drive thru to get the nutrition you need. It really is a chore to eat these days but I've been told all this gets better with time. That someday I will be able to somewhat eat as normal again just a lot less.

#2. Not sure yet about this question but there are a lot of mentions on this site about 'stalls' and it is recommended to increase your caloric and Protein intake when you hit a stall to get your metabolism moving again.

#3. I've also had my gallbladder out and although I haven't eaten a lot of fatty foods yet everything seems normal there. I still have to be close to a bathroom when I eat certain things but not anymore than before.

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That's great :) I question the sleeve at times then do some research and feel a little better :P

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

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      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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