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Just to be fair, i did not start in on coffee until 5 weeks or so. I have caffeine in other forms too like mio energy and mark pantry ( target) liquid Water Enhancer. Usually one of something with caffeine in it, at most once a day.

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I used to be a caffeine hound. But My new favorite is a small Decaf non-fat latte Starbucks on the way to work. :)

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I've had two cups a day with sugar-free vanilla Creamer since my 3rd week with no issues. Life is good.

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I resumed my morning joe a few days after surgery. Since then I've had a cup every day.

I weaned down for 2 months prior to surgery, then stopped completely a few days before, and a few days after. But I do enjoy my morning cup and would never want to give up all the health benefits of coffee. And coffee has never increased my hunger... kind of the opposite.

Caffeine is a general vasoconstrictor (all blood vessels), which is why it relieves headaches. Doctors warn against coffee and NSAIDs because they can irritate the stomach.

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Had surgery 9/18. They brought me a cup of Decaf on my tray 9/20. Doc asked why I didn't drink it and I told him I only do coffee with cream, so he cleared me for some non dairy creamer also. Said I could have either decaf or regular once I was home, but not to go crazy on it. Tasted great in the hospital, but now that I'm a week out, it doesn't taste good anymore ! I poured a half a cup out today. It was just bleh... Most everything is tasting like crap now and it's really got me super frustrated !!! Someone please tell me my tastebuds are just in a rebellious mode and will go back to being good little tastebuds in the near future !!!

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Had surgery 9/18. They brought me a cup of Decaf on my tray 9/20. Doc asked why I didn't drink it and I told him I only do coffee with cream, so he cleared me for some non dairy creamer also. Said I could have either decaf or regular once I was home, but not to go crazy on it. Tasted great in the hospital, but now that I'm a week out, it doesn't taste good anymore ! I poured a half a cup out today. It was just bleh... Most everything is tasting like crap now and it's really got me super frustrated !!! Someone please tell me my tastebuds are just in a rebellious mode and will go back to being good little tastebuds in the near future !!!

The taste buds come back. Believe me.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 1 reply
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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