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Post Op September Sleevers, Roll Call



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nope thats me

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nope thats me

Are you working out a lot to? I workout a lot and get in my 120+ oz in a day. I just can't seem to push more then 4lbs a month sin Nov.

Sent from my iPhone using VST

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i just started working out 3 weeks ago and nothing changed. i might have to up mywater some more i drink 70pz or more a day.now im sick and cnat workout because im resting my body fully so i can be 100 percent better.not working out ofr 4 days. back at it thurday though

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Artsong- I was really stuck at the same weight for a few weeks and I was fed up. I work out 4 days a week jogging/walking (omg, yes I can jog again yippee) I do it for 30 minutes and then I do tons of crunches. I feel sooo much better too. I have stuck with the soft diet that we had in the beginning, yogurts, string cheese, salad, chicken breast, egg etc. I have VERY little carbs and it is working. Hopefully I dont stall again any time soon. I try and get all my Water in but that is very hard. BEGINNING the work out routine is the hardest. Once you do it a couple of days you will be more motivated.

NGMA- Glad you are feeling better.

Green- Thank you, I feel and always have felt that about you too!!

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GREEN!! You look AMAZING! Miralax is awesome unleess you need a stimulant which Senecot works wonders! Thank you for the hit up on MFP. I am doing VERY well with my weight loss. I started exercising and OMG I can not beleive how much weight I am dropping now. I am between a 12-14 and I have NO clothes which sucks and is awesome all at the same time. :) I am still losing hair at 5 months out.

NGMA- HELLO! I hope you feel better! My entire family got it and it lasted a couple of weeks and it stunk!

JENN- You are almost to Onderland! Awesome job.

Artsong/Rybecca- You girls also look great! I love seeing the updated profiles. I have to do mine soon! Love you girls. Forgive me for not being on here more often. I am seperating from the hubby ( and no not because the weightloss' date=' because he is an A-HOLE, lol) and I have a lot going on. I miss you all though[/quote']

Awe thanks girl!! So sorry to hear about your stressor but I can relate. Go find yourself a Man U deserve girl!

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Thanks Rybecca! It is scary, I have been married 19 years. Not even sure how to date. No one talks on the phone anymore, ita all texting and I am so old fashioned.

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dating sucks

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Time for real talk.... Hope this isn't TMI.

I'm not going..... Ugggh!!!

I know I don't eat enough veggies but by the time I fit Protein in there's not room for much more.

I can go over a week without going. That's just not healthy. Ive taken Milk of magnesia and Mirilax. It will eventually happen with the aid of a chemical product but I hate that I have to take them do what should come natural.

I even thought that maybe I'm eating too much Greek Yogurt???? (Lots of protein in that stuff)

Is anyone else having this issue????

Hi green, I use the gummie Fiber too, take two a day and it seems to keep things moving! Worth giving them a try!!

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green thanks. well i have an ear infection and my throat is fine. how is that possible but my ear do hurt now and its clogged ouch

Geez sorry you are feeling poorly NGM. Feel better soon!

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ibehere thanks and i am feeling better now i can go back to working out. its been 5 days now i am ready to get it in

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So, I am, like most, in yet another stall. I did Lil Diva's Bootcamp to kick start my weight loss (which worked) but as soon as I started reintroducing foods again...BAM, the weight I had lost came back on. I know I need to be patient but I am so close to hitting my goal.....Very Frustrated Today :P

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tak i understand man its so dang frustrating

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Newgrandmother- I'm so blessed to have you and the others to share the ups & downs with. Good thing I have this site to reference that way I don't feel like I'm just nuts.

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Takroom- we all understand. We all work so hard to move this weight. It's irritating when it's not moving. So nice to talk with everyone here because we all go through ups and downs.

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ibehere thanks and i am feeling better now i can go back to working out. its been 5 days now i am ready to get it in

Glad you are better! Stinks to be sick and have our routines out if whack!!

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
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    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
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    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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