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Post Op September Sleevers, Roll Call



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well i had ceral for Breakfast and i enjoyed it, it was a little sweet but it was still good i thinki will eat less amount tomorrow its trader joes banana nut clusters i didnt feel sick eating it so thats a plus. hope everyone is doing well

smellbug congrats on the weight loss

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forget the ceral straight to the toliet

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I went to see the NUT this morning and it turns out I'm not taking the right Vitamins. All thou it says its a Multivitamin it's missing some of the nutrients.

I am 7 weeks out and she told me I should be getting all my Protein from solid food and to stop drinking the shakes. She gave me a meal plan that is so do-able.

She also recommends that if I can't finish my meals to try to eat it within an hour.

She also told me to stay away from oatmeal' date=' and keep the carbs down. I should be eating about 70 gm of protein a day. The only time I should have a shake is at night and only if I didn't get in all my protein.

I am happy with this NUT as I've been seeing her since before I knew I was going to have the sleeve done.

BTW.. I tried the Jennie-o turkey patties that are seasoned and it contains 27 grams of protein. And they are yummy I wrapped it in lettuce.[/quote']

Can you give us an example of the meal plan?

How much protein are you getting in a day?

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mdm how are you doing over there. i hope things are better.

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I eat the light & fit yogurt but didn't know they made a Greek one' date=' not that I like Greek yogurt but I'll give it a try.

Sent from my iPhone using VST[/quote']

Yes I have tried other Greek yogurts & I don't care for them... This is the only one I care to eat & w/ 12grams of Protein - I really like Yoplait but so much sugar but I still eat them sometimes cause they are so good...

So you saw your NUT - well I'm bad w/ protein to -have the time I really don't care to eat b/c of the way it feels after it leaves my throat all gurgley, bubbly just weird & stuck a lil & just don't like it but I make myself anyway...

On Monday they are doing a barium swallow test to make sure all is ok & I'm wondering would a heartburn/antacid help... Also blood work came back & my liver levels & something else was high so my fam Dr ordered me a sonogram of my stomach for the same day... So we'll see what all the outcomes are...

Take care of yourself...

Sent from my iPhone using VST

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Hey everyone - I been in the process of moving & have been busy w/ that - I'm beyond tired - hope everyone is doin ok... 2lbs away from being under 200- still trying to get all my Protein in but I'm working on it... Total weight loss to date including 2week pre-liquid diet is 41lbs so I can't complain about that as long as it keeps coming off I'll try & smile - lol... Happy rest of the weekend to everyone...

Sent from my iPhone using VST

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Can you give us an example of the meal plan?

How much Protein are you getting in a day?

I'm getting about 70 grams of Protein.

The idea is to get about 22-25 per meal.

Breakfast

1 scrambled egg with 2 oz turkey sausage= 21

1/2 banana.

2 tbs avocado.

lunch

3 oz moist chicken 21 protein

1 cup salad

Low fat dressing

Apple

dinner

3 oz baked white fish= 21 protein

1/2 cup zucchini

1/2 cup low sugar fruit cup

Before I get any grief about this being to much food, hear me out.

My NUT said to focus on the protein first with a little of the veggies (to avoid constipation) if you can't finish everything try to come back within an hour to finish

the meal. If not split it into 2 small meals.

I have been doing this and it really does work. I haven't had another Protein shake which is okay with me.

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I'm getting about 70 grams of Protein.

The idea is to get about 22-25 per meal.

Breakfast

1 scrambled egg with 2 oz turkey sausage= 21

1/2 banana.

2 tbs avocado.

lunch

3 oz moist chicken 21 Protein

1 cup salad

Low fat dressing

Apple

dinner

3 oz baked white fish= 21 protein

1/2 cup zucchini

1/2 cup low sugar fruit cup

Before I get any grief about this being to much food' date=' hear me out.

My NUT said to focus on the protein first with a little of the veggies (to avoid constipation) if you can't finish everything try to come back within an hour to finish

the meal. If not split it into 2 small meals.

I have been doing this and it really does work. I haven't had another protein shake which is okay with me.[/quote']

Great meal plan!!! Thanks for sharing....

Sent from my iPhone using VST

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well i tried egg again this time i scrambled not fried the egg and put sugar free Syrup and i enjoyed it along with two strips of bacon. yummmy. hope everyone has a great sunday

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well i tried egg again this time i scrambled not fried the egg and put sugar free Syrup and i enjoyed it along with two strips of bacon. yummmy. hope everyone has a great sunday

Do you like cottage cheese? sometimes i scramble mine with a bit of cottage cheese in it. I love it! I sometimes put in sauteed onions too:)

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i love cottege cheese but not in my eggs lol. had another run to the bathroom the Syrup went straght through me omg all day

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Well sleeve sisters...it CAN be done! I went to my Houston Texans football game and had a blast..even after the sleeve. Well, I am too scared to partake in the alcohol just yet so stuck with Water, a few sips of gatorade and about 1/2 of a Diet Coke. I had a few Cheetos and one hot dog (no bun) while tailgating and then inside the game I was able to tolerate part of an order of nachos. No puking. No problems. Just feel super dry and dehydrated tonight so now drinking more water. But man, all that cold beer sure looked tempting!!!!

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Monday Update.....See Tracker

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Falling off the face of the earth for a bit it seems. You all are doing awesome! I've been ridiculous when it comes to cheating. Halloween was not a good thing. I still seem to lose though? Of course I'm probably exaggerating a bit with saying how much I'm cheating- I feel like anytime I have something out of the "norm" is cheating when in reality it's not. Ah well- here's to another good week for everyone!!

Ready- keep posted on your testing- thinking of you!

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I am from India...and we have this big festival called Diwali coming up....its all about lights,fireworks...and SWEETS....different types of sweets ... I just hope I can avoid the temptation....i dont have a major sweet tooth but I have noticed that I find it hard to resist post op!! my will power is going to be tested to the max!!!

Sent from my GT-I9100 using VST

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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