Stall

[DZ1RMQ 20]

Being at a stall is frustrating. I always hit one around that time of the month. An at other times, it's a reminder to stick to the plan and up the Protein and exercise.

[Jld2375 11]

Hows today goin ladies? Today's so far so good for me... im off work til sun so hopefully i will stay on track atleast til then!

It's going so far. It is hard to do when u work overnights. I do so much better when I'm off. Lol. Enjoy ur days off Nik.

GOD is Able!!!

[bigtigger1010 45]

I am girl... trus that! & my house (thats finally getting sum attn) is too! To the gym ehen hubby gets home :-) n then a margharita reward!!! Yay!

[bigtigger1010 45]

How r we doin today buddies!?

[Jld2375 11]

How r we doin today buddies!?

I'm gd had a chocolate and PB2 shake, snack coffe and jiffy and cracker for snack

GOD is Able!!!

[Jld2375 11]

I'm gd had a chocolate and PB2 shake' date=' snack coffe and jiffy and cracker for snack

GOD is Able!!![/quote']

Oooo and wii fit for 15 minutes

GOD is Able!!!

[Jld2375 11]

I'm gd had a chocolate and PB2 shake' date=' snack coffe and jiffy and cracker for snack

GOD is Able!!![/quote']

I did wii fit for 15 minutes too so far

GOD is Able!!!

[Jld2375 11]

No Cookies this morning THANK U GOD

GOD is Able!!!

[bigtigger1010 45]

Woohoo! Sounds good! Im still sippin on my choc/pb shake :-) got a late start this am... im thinkin tuna crackers n sauteed zucchini for lunch.... zucchini is now my go to to help fill me up... its soooo good :-)

[Jld2375 11]

Woohoo! Sounds good! Im still sippin on my choc/pb shake :-) got a late start this am... im thinkin tuna crackers n sauteed zucchini for lunch.... zucchini is now my go to to help fill me up... its soooo good :-)

I bought some and more steam veggies for microwave, they do full u right up lol

GOD is Able!!!

[bigtigger1010 45]

I dont like most... lol... but zucchini is awesome... im gonna start trying more too tho...

[Jld2375 11]

I dont like most... lol... but zucchini is awesome... im gonna start trying more too tho...

You will probably like b/c I never liked zucchini until after surg. They say your taste buds change after surg.

GOD is Able!!!

[bigtigger1010 45]

Yeah.. mine havent a whole lot but im more willing to try things now

[LilMissDiva Irene 3,281]

Wht is ppi? Thanks for the advice.

A PPI is a Proton Pump Inhibitor. It is meant to be taken daily, every morning about 45 Mins - 1 hour before eating. It protects our stomach by actually stopping most of the pumps that release stomach acid.

Acid reducers are only used for after we already have too much in our stomachs.

I use Omeprazole / Magnesium from Walgreens. It works just as good as Zegerid for me. You'd have to give each brand at least 2 weeks trial before knowing which one works best. I don't even have the need to use any acid reducers since my brand works so well.

Our stomachs are so tiny and our proton pumps still make just as much acid after as if it were still working for a normal sized stomach. Some of us need extra help with it with medications. It can also be a huge phantom for hunger as well.