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1St Day Of Liquid Diet



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Good luck to you...you'll be there in no time!

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Good luck darling! As I always say, the first 2-3 days are the toughest..keep ur eye on the prize :)

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i am day 8 lost 10lbs

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Newgrandmother - that's awesome to know that your losing , cus I gained 3 pounds in the past week , hope I lose it this week

Sent from my iPhone using VST

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Best of success to you! I totally understand how you feel cooking dinner for your family and being on your own diet.

My surgery is September 19th as well in Sacramento. I start pre-op diet tomorrow. It fast tracked from insurance approval to 1st consult today to starting pre-op tomorrow. The doctor's office said it doesn't normally go this fast, but sometimes it will when everything is done, which I spent last month getting everything done. So they told me to jump in two feet and prepare myself asap with the information. I like getting the surgery done sooner rather than later. One thing that surprised me was that I came in requesting the sleeve, but my surgeon who is a huge fan of the sleeve discussed with me, and recommended gastric bypass. I trust him so am preparing for that.

Hope everything works out for you!

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Good job on your first day! I am five days into my pre-op liquid diet. Keep hanging in there! It won't be much longer. I am having my own surgery in Bakersfield as well. My date is 9/17. Good luck with everything!

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Just keep saying "I can do this, I can do this, I can do this!!" I am on day 12 of pre op diet (clear liquids with 3 Protein Shakes per day). I would say the 1st 1-5 days was the toughest but I feel as if this is a breeze now, especially the closer I get to surgery day. So far I have lost 13 lbs. My surgery is on Monday (9/10). Good luck to you and just remember you can do it. One thing that helped me was when I was having a really bad moment I would keep saying the scripture Romans 8:18 - Yet what we suffer now is nothing compared to the glory he will give us later. And remember "This too shall pass"!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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