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Happy to find a forum just for us canucks!

I have a really stupid question...what exactly are the "band rules" I keep reading about? Are they the rules in the lapband guide for patients?

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Don't eat around your band. Don't eat the ice cream, chips, Soups, and other things that pass right through your band but could be easier to eat sometimes.

Don't over eat and stretch your pouch.

Don't eat grapes, and the skins on oranges, grapefruits, etc.

Don't drink carbonated beverages until or unless your surgeon says it is okay.

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Happy to find a forum just for us canucks!

I have a really stupid question...what exactly are the "band rules" I keep reading about? Are they the rules in the lapband guide for patients?

HI AZA! Welcome to our little gang! Look forward to hearing from you:)

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Welcome Aza! :welcome:

BTW, there are NO silly questions...feel free to ask whatever you want. You won't be made to feel silly here (I hope)

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What no grapes!! I love grapes. I guess they are afraid you might inhale them accidently. I have already eaten them a hundred times, oops!

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Here's a copy and paste from La_madam's link...

10 important rules

Here are ten rules for eating, drinking, and exercise that will help you get the best results you can with the LAP-BAND System. How willing you are to follow a new way of eating is key to making the operation a success.

1. Eat only three small meals a day.

2. Eat slowly and chew thoroughly (approximately 15 to 20 times a bite).

3. Stop eating as soon as you feel full.

4. Do not drink while you are eating.

5. Do not eat between meals.

6. Eat only good quality foods.

7. Avoid fibrous food.

8. Drink enough fluids during the day.

9. Drink only low-calorie liquids.

10. Exercise at least 30 minutes a day.

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Don't eat grapes, and the skins on oranges, grapefruits, etc.

Says who? I've never seen that rule, plus grape are healthy for you, have natural Fiber, don't get stuck and taste good...

(I can understand the skin issue on oranges and grapefruits but didn't realize anyone ever ate those... uck!)

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Some additional rules I try to stick by...

Limit and/or avoid mushy, high calorie, liquid type food like Ice Cream, chocolate, shakes, etc.

Avoid bread because it's wasted calories and hurts like hell!

Avoid chips & doritos since they go down too easily.

Avoid carbonation (this rule seems flexible to different doctors) though it hurts me so I avoid completely.

Eat high quality Proteins first, then veggies. Limit simple carbs.

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Mysherrijo: Its not the skins on the citrus fruits that we are to avoid, its the membrane that covers the individual sections of fruit.....apparently, according to my Dr., we can't chew them enough to properly break them down before swallowing. I have had oranges and was careful not to eat any membrane that might be tough but I haven't had a problem otherwise. I eat grapefruit and avoid the membrane entirely.

The only objection my Dr. has about grapes is the skin. It does depend on the type and quality of the grape, but some do have tough skins that we can't chew to a pulp so blockage is feared.

That's what I know...........

Carol

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      1. This update has no replies.
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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