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How To Keep Things From Bouncing While Working Out?



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So I have been working out more lately, and not only is my sports bra not cutting it, but my tummy is bouncing all over the darn place. It makes me not want to work out because I am self conscious about it.

Is it okay to wear shapers while working out? Will they make you itchy?

Do they make work out gear just for big girls that will keep things in place? If they do WHERE CAN I GET THEM?

So far all I can find is regular sports bras and Shapewear at AdditionElle and Penningtons here in Canada.

looking forward to hearing how yall other ladies keep the wobbly bits in place!

Thanks

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I work out daily, and when I wear athletic shorts, I wear spanks underneath! I bought my sports bras online. Just google it...you'll get lots to choose from.

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I bought a fantastic sports bra from Scheels in North Dakota (brand has worn off), it's like a double bra with regular type bra inside and a sports bra on the outside. It's great!!

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So I have been working out more lately, and not only is my sports bra not cutting it, but my tummy is bouncing all over the darn place. It makes me not want to work out because I am self conscious about it.

Is it okay to wear shapers while working out? Will they make you itchy?

Do they make work out gear just for big girls that will keep things in place? If they do WHERE CAN I GET THEM?

So far all I can find is regular sports bras and Shapewear at AdditionElle and Penningtons here in Canada.

looking forward to hearing how yall other ladies keep the wobbly bits in place!

Thanks

I wear a hi-waist firm shaper and a great sports bra by Maia. It is now my favorite bra and I wear it with everything. In fact I bought 3 more colors. Here is the Amazon link

http://www.amazon.com/Moving-Comfort-Womens-Maia-Black/dp/B001B1PL1A/ref=sr_1_7?ie=UTF8&qid=1345957471&sr=8-7&keywords=sports+bra+full+figure

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Try the avenue.com or onestopplus.com websites. Look for the easy up/down shaper. It really is easy to get on and off unlike some and it holds everything in. I love mine and it comes in sizes to 4X I think.

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Just to add, it covers the tummy, hips and thighs....works so good!!

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Under armor maybe??

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i wear two sports bras...and a cami type shaper to support my surgical site (just had surgery on mnday)

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I use compression spandex for the bottom and usually I go with nike sports bras about a size too small. That way it keeps everything where it should be. I started doing that when I played college basketball and have done it wih sucess every since. You can get compression spandex at most sporting goods stores. I usually wear mens because they fit me better than womens.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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