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9.5 weeks and 42lbs...the 16 work pants (and at least one pair of jeans) have been resurrected from the closet!

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Wow u look awesome. Keep doing whatever u r doing.

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WOW! What an amazing victory! Congratulations!

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Super!

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9.5 weeks and 42lbs...the 16 work pants (and at least one pair of jeans) have been resurrected from the closet!

What are you doing to lose it and how many calories are you getting a day

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Congrats!! So exciting! Those are going to to be too big in no time!!

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I'm only 2.5 weeks out so it was very exciting to see your progress! You look fabulous :)

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you look great !!!

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What are you doing to lose it and how many calories are you getting a day

Tracking everything in myfitnesspal. 600-700 calories a day, never less than 80g of Protein, no more than 30g carbs (usually under 20), and less than 20-30g of fat (I worry about this the least). All Vitamins without exception. Light exercise about 3x a week. Walking, swimming, or yoga. 5'7, started 250.4 surgery day (size 20-22). Not the fastest, not the slowest :)

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Thanks all! I feel great. Hardest part is definitely the emotional side of what to replace food with when I'm sad/bored/lonely. Never prone to loneliness, but it's reared it's head since apparently food was my constant companion!

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Congratulations! That is an awesome NSV!

Sent from my iPad using VST

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you look FANTASTIC !!!! Great job.

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my username name on "myfitnesspal" is: Sandy0424...will you friend me so that i may get great food choices from your diary? thank you ...

anyone else willing to share you diary on myfitnesspal please add me... i am 12 weeks today and find i am in a rut, so am getting bored with my meals.... thank you!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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