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Nutrition Plans From Mexico?



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I suppose this could apply to any of the Doctors in Mexico, but do they give you a plan to follow before leaving Mexico, And do they give guidelines for when you may resume certain activities in writing?

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My dr in mex did

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Mine did as well. I also got a note form him for work. It worked out just fine.

I didn't really like the nutrition plan though, it focused too much on fruits for me, so I adjusted based on what others had gotten. I still kept to the 2 - 3 weeks liquids though and then mushies for 2 weeks and so on.

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Dr. Kelly emails pre op and post op instructions and gives you a booklet to take home after surgery.

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I also got detailed instructions for when I returned home from diet to activites. They give you a packet with all the information you need to understand what you have to do to succeed.

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Dr Gonzalez does :)

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I was emailed one and given one after surgery, but I ended up going with another one which had a lot more information that was given to me at a seminar I attended in the US. I can email you a copy if you PM me.

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Thanks sunny! I'm going to pass on this for the time being, as I've got some things I need to do before surgery, and I still have to make my date with Dr. Kelly. And from what I understand he'll supply the info I'll need to do this properly at that time. But I appreciate it!

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I haven't even had the surgery yet, and I was given all the do's and don'ts for after surgery from nutrition (including ideas of what to have for each phase and when to start each phase), exercise, activities, lifting restrictions,. Its a whole book worth prob 60 pages.

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SW is your surgery date set yet? Mine isn't, but I've been in communications with Omar for about a week 1/2.

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SW is your surgery date set yet? Mine isn't' date=' but I've been in communications with Omar for about a week 1/2.[/quote']

Grammy, I have Dr K's post op guide, and its pretty good. If you have any questions you can msg me, pre and post op! Also, Omar is wonderful for filling in any gaps/questions you might have, I just spoke to him today, he always finds time for us post op patients as well!

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I haven't even had the surgery yet' date=' and I was given all the do's and don'ts for after surgery from nutrition (including ideas of what to have for each phase and when to start each phase), exercise, activities, lifting restrictions,. Its a whole book worth prob 60 pages.[/quote']

Are you going to Dr Alvarez?

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Are you going to Dr Alvarez?

Yes I am going to Dr. Alvarez on the 6th of August.

Sent from my iPhone using VST

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Yes I am going to Dr. Alvarez on the 6th of August.

Sent from my iPhone using VST

I bought his book, its a great supplemental tool, and I recommend it to all vsg patients

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

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      · 1 reply
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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