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I Did It The Baked Ricotta!



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I wonder what can be done to modify the calories for next time. They seem a bit high.

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Wonder what the carbs, calories, Protein equivalents are and what is a serving size. I need to post to my fitness pal.

If you post it to MFP, please make it public :)

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I wonder what can be done to modify the calories for next time. They seem a bit high.

Use fat-free ricotta and mozzarella, and I'd cut the parmesan down. Also, sugar-free sauce is best (either homemade or light Pasta sauce that sauce sugar-free). It's amazing how many carbs are in regular sauce!

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Made this tonight for my husband and I. Yummy, husband liked it too, but suggested layering the ricotta mixture with sauce as it can be a little dry/dense. I used half the cheese and sugar free Tomato puree.

Shel - Olathe, KS

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I've been living on this recipe since the puree stage! I'm heading towards week six..it's a fantastic yummy go to food :-) I cut down on the parm cheese to about half what the recipe calls for and added some twists..sometimes I'll add some grated zucchini topping and this week I chopped up pepperoni and added it in..yuuuuum! Using low fat or 2% cheese makes the calorie count about 50-75 per serving :-)

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This is ok during the purée stage?!?!?!

Omg! Omg! Pleeeeaaaaaassssseeee hurry week and a half!

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This is ok during the purée stage?!?!?!

Omg! Omg! Pleeeeaaaaaassssseeee hurry week and a half!

Yes it is ok

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Has anyone made it with chicken. I am a meat eater and so is my family. They would laugh in my face if I'd tried to give them this...lol..so has anyone?

Sent from my SM-G930T using the BariatricPal App

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Have anyone made it with chicken? We are meat eaters and my family would laugh in my face if I try to pass this off to them....lol

Sent from my SM-G930T using the BariatricPal App

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Wonder what the carbs, calories, Protein equivalents are and what is a serving size. I need to post to my fitness pal.

I built the recipe into MFP as I made it. It made 6 servings. Each serving was 88 calories, 4 g fat, 3.3g carbs, 9.2g Protein.

Sent from my iPad using VST

What is MFP please ?

Sent from my iPhone using the BariatricPal App

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