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Saw my pcp for some back pain I am having. I have never had back pains before, even at my heaviest. I thought I did something to cause this but he says that it is my body realigning itself. With a bigger stomach and breasts my body was pulling forward all the time and now I stand straight up and there isn't this huge stomach weighing me forward. Is anyone else experiencing this? He told me to take a muscle relaxer for 5 nights before bed only to break the spasms. Make sure I stretch before exercising and after.

Michelle xo

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I have been having lower back pain for over a month. My doctor has run a bunch of tests and found nothing wrong. Just like you my doctor said it is probably my body adjusting to the weight loss.

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I have had back pain that has worsened the more weight Ioose as well- I do have a documented herniated disk in 3 places in my back. I notice the more Ioose the different I stand, the different I sit etc... the weight is somewhat shifted and I am now sitting in/on bones I didnt feel before- I am side sleeper- same thing- my knees are bone on bone now and hurt mid night and I have to change posisitons- Its weird... I have seen a few doctors who just encourage me to keep exercising and make sure to do core strengthing- I avoid pivoting too much at my waist because that is what aggravates my problem...

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I have had back pain that has worsened the more weight Ioose as well- I do have a documented herniated disk in 3 places in my back. I notice the more Ioose the different I stand' date=' the different I sit etc... the weight is somewhat shifted and I am now sitting in/on bones I didnt feel before- I am side sleeper- same thing- my knees are bone on bone now and hurt mid night and I have to change posisitons- Its weird... I have seen a few doctors who just encourage me to keep exercising and make sure to do core strengthing- I avoid pivoting too much at my waist because that is what aggravates my problem...[/quote']

This is almost exactly what my pcp told me would happen. She prescribed naproxen and told me to deal with it that it would eventually pass

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Yes, this has been happening to me. I get chiropractic adjustments and massages. This really helps. My chiropractor gave me stretches and back strengthing exercises which seem to help.

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My back has been hurting me lately. I bet I have the same issue. I didn't even think about that being an issue.

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My back started hurting me directly after surgery. I had lost 70 prior to surgery but I am assuming my back is hurting because of the pressure they used during surgery. I had hernia surgery and adhesions removed and I had a complication during surgery. I'm also two weeks out today and still can't lay on my side and there's no way I'd be able to sleep on my stomach like I normally do.

When I had my gallbladder out I was able to roll to the side while in the hospital.

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Thanks so much for posting. My back has been killing me. And it had gotten so much better. It's good to know its probably the weight loss. :-)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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