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Help!my Sweet Tooth Is Out Of Control :s



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I had my surgery about a year ago..and I was sugar-free for 9 months of it..couple of months ago i started to enjoy a scoop of icecream every now n then..but now am really out of control..chocolates , Cookies ... all kinds of sweets.. how can i get back in the track???

:( :(

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I think you already knowbthe answer. Start with the Boot Camp and go back to square one. Five days of liquid only and start back on the road that made you successful. You can do this!

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So happy to see someone with the same issue!!! I too am a little over one year out (15 months actually) and while it is very hard for me to sit and eat a "meal" I don't have any trouble eating a few pieces of candy or something sweet! It almost makes me wish I had gone the bypass route where I would be so afraid of dumping, that I would stay completely away from sweets!!

I too know the answer.....DON'T EAT IT! But it's not that easy.

Just wanted you to know you are not alone!

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So happy to see someone with the same issue!!! I too am a little over one year out (15 months actually) and while it is very hard for me to sit and eat a "meal" I don't have any trouble eating a few pieces of candy or something sweet! It almost makes me wish I had gone the bypass route where I would be so afraid of dumping, that I would stay completely away from sweets!!

I too know the answer.....DON'T EAT IT! But it's not that easy.

Just wanted you to know you are not alone!

Thank You!!! It's really not that easy but am trying!!

I started a new diet focusing mainly on fluids couple of days ago (and i am suffering to stay away from sweets.). hopefully it'll do the job..

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You aren't eating enough Proteins. My doc said focus on them first then there'll be very little room for anything else. Try the Protein ready to drinks, I think they'll satisfy your sweet cravings.

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Yes I think this might be the case..I started to be more careful about sweets now..still having them every now n then though.. thank you ..

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Out of curiosity, is it causing weight gain for you? Also, do you find that you can eat a lot of junk or does the sleeve stop you from gorging?

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I made a little tracker when I was pre op and trying to overcome head hunger. I imagine I'll go back to using it as soon as I can eat foods again. It says "Ignoring Head Hunger" at the top and has a space where I can clip up a numbered card to keep score of my days. I have it hanging on the pantry door.

I went back to zero a few times, mostly because I had a planned celebration. It did help me with impulse eating when I was able to ask myself if something was worth going back to 0. I also used it as the basis for nonfood rewards.

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I bought the book SKINNY RULES by Bob Harper. That's what I plan to live by after I have no food restrictions which will be July 30. Protein first always. Live on fish.

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I had my surgery about a year ago..and I was sugar-free for 9 months of it..couple of months ago i started to enjoy a scoop of icecream every now n then..but now am really out of control..chocolates ' date=' Cookies ... all kinds of sweets.. how can i get back in the track???

:( :([/quote']

I eat Protein bars. Serves duel purposes.

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Out of curiosity, is it causing weight gain for you? Also, do you find that you can eat a lot of junk or does the sleeve stop you from gorging?

No it's not causing weight gain for me..but I stopped losing for a long time now :( and about junk food I noticed that I can eat more of it easier than other food ..still the sleeve stops me at some point ofcourse..thats why I really need to be more careful..I started to write down everything I have during the day,something like food diary..hope it'll help..

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Thanks all..I'll try the book..the tracker and the Protein rules :D

making a very slow progress at being sugar free again but still wont lose hope ;)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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