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Hey everyone!

I recently posted this on our May Sleevers Secret Facebook Page, but I thought some people on here might be interested in it as well.

I have always been obsessed with organizing and making charts for everything!! So I made up a chart so that I can visually see how much weight I have lost and appreciate every single pound! I personally feel great when I get to take my marker and cross off another number that I know I will NEVER see again!!!! :)

On the left side of my chart I pretty much made a countdown from my highest weight to my goal weight so that each time I lose a pound I can cross off the number!! (It makes me happy....what can I say) lol

Then on the right side I broke it down by my weekly weigh in and then a monthly total from now until December. I attached a pic of the blank example and also the one I have currently filled out.

I created this in excel so if anyone is interested I can email it to you so you can alter it and create your own!! :) let me know what you think! :)

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I would LOVE your chart....maybe it will help me mentally with my stall :) Please email to me? I'll PM you :)

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Good Job, I like it.

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@candyman- thanks! @soon2be- I will send it to you as soon as I get home. I just left work at 4 so I will get it to u sometime tonight promise! :)

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Will you email it to me @ tammi.sligh@gmail.com... thanks!

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Forensikchic- I will be home a little later an will email it to you :)

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I would love one this is so smart. Also I was sleeved in may can I join the face book page?

My email is: sereneerichsen@yahoo.com

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Will you email me one @ dorrierobles2003@yahoo.com. Thanks

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What a good idea, can you email it to me too? My email is kimmy95620@yahoo.com. Thanks a bunch!

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Could I also have one? alysialthomas@gmail.com

Thanks in advance

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I would love to have this as well please.

Rickplank@comcast.net.

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Brilliant!! Organization is amazing!! Mind sending your chart my way?

Sannah@hotmail.com

Thank you kindly!!!

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I would love it also!!!! dcoyle1223@aol.com

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Sorry for the delay! You've got mail!! I sent the file to everyone please let me know if u didn't receive it. :)

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@donna - for some reason the email address u gave doesn't wanna go through. Do u have another or double check the spelling. :)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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