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Totally Struggling Right Now



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I am only 7 days post-op & started back on shakes & creamier Soups. I am having trouble meeting my Fluid goals. I feel constantly full!

Now, I am begin to miss chewing food & am not sure how I'm gonna make it another week before I get mushes. I guess this is the head hunger everyone talks about.

I understand so many struggle with much bigger problems, just scared I'm gonna fail.

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Try chewing on a straw I've heard that works for some people

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I'm up at 1:30 am thinking about my surgery in 2 days and wondering what the hell I'm getting into. I have to remember my original reasons for deciding to do this and the medical issures that exist. Tens of thousands of people have gone through the Sleeve sucessfully. Their stories point out the same feelings and issues you are experiencing now, Remember and feel the strength that got you this far. You may grieve eating the way you use to eat but you'll love the new you.

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Just try to remember that the post op diet is about a month out of your life. Your stomach and staple line need to heal without any pressure right now.

You have the rest of your life to chew food and eat whatever you want, in small portions.

Keep your mind on the prize-the new you! You'll be shopping and wearing cute small clothes and feeling really good before you know it!

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When your clothes start going into Goodwill bags and your energy returns like a long lost cherished friend you will understand that the price paid now is a small one.

The feeling I have is that I have beat the crap out of a long time bully who stole my lunch money and shoved my head in a toilet every day. Overeating and being overweight were the bane of my existence. The dictator is dead! Viva la revolution!!!

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Alice, Stay strong on this one. Do NOT push your sleeve to handle more than your doctor allows right now. You do not want a leak. Work on getting in your fluids. They are more important than Protein this early post-op, but my doctor had me counting my shakes/soups as part of my liquid intake until I was back on mushy foods. If you must chew, chew on ice or a SF popsicle (if it's allowed by your doc).

You obviously know that it's head hunger since you're full. Just hang on. This stage will be over soon and you'll look back with pride that you made it through.

Good luck! I know you can do it!! :)

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I remember how hard it was when I just wanted to chew on something. What helped me was to switch up what I was drinking. It seems like so many of the Protein stuff is in chocolate/vanilla/strawberry flavors, and I was TIRED of those flavors. Being able to have something like warmed up chicken broth was nice because it offered me something new.

I also used those 15 calorie popsicles to get that chewing sensation.

One warning -- I tried gum once early on. I thought it would be nice to chew on. I ended up swallowing it without even realizing it, and I had a huge moment of panic. I realized I couldn't chew gum because I tend to swallow it, and I was worried about doing that. I didn't have any problems from the piece I swallowed other than mental worry.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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