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Hey Guys...

So, I started a new PT job several months ago as a Karaoke Host/DJ... the company that I work for hosts an annual DJ Olympics where we have games, prizes, food and lots of DRINKS!!!...

So, I participated in ALL of the games, that included a Hot Potato Relay (assembling Mr. Potatohead while racing another team back and forth across the lawn), Dart Poker, Dance Off, and musical chai to name a few....

Well, I didn't when any of them.. HOWEVER, I ran around the yard, picked up little bitty nuts and bolts, ran around the chairs (I came in second, cause I was CHEATED!!! LOL) and walked, walked, WALKED!!!

Guess what?? I wasn't overly tired, my back didn't hurt and I fit in ALL of the lawn chairs w/ ease!!! I wasn't touching the sides!! I stood for hours at a time and felt really good (save a sinus headache from hanging out w/ 10 smokers for 8 hours!)...

I've been a little up and down lately because of the scale... I've decided to dedicate myself to following the rules for MY SLEEVE and to enjoy this process... No, I haven't fallen in love w/ working out yet, but I love the sense of accomplishment that I get when I complete my workouts... no, I don't ALWAYS eat on schedule or the best thing every time... BUT, I try not to make the same mistake twice... if I do.. I get over it quickly and try my best to find out why I did it, ate it or bought it!!! We can do this!!! You can and WILL achieve your goals.. just stay positive and work your sleeve!!!

And if you aren't dropping tons of weight, but you are gaining tons of energy, confidence and physical freedom to enjoy life, consider it a VICTORY!!! The pounds and inches will come off!! Enjoy your journey!!!

Tina

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You're the person who taught me to just sit back and enjoy this journey! You go girl!! :)

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Oh WOW.. thanks Lissa!!! I appreciate your encouragement... It's been a little rough for me lately!! However, you are a HUGE motivator for me... I am looking forward to my 100 pound mark!!! Just trying to stay encouraged and on the right track...

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favoredone, that is fantastic! I can't wait til I have NSV's to share. :)

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Tina you look awesome. Love your new pic. You're right that it doesn't always show on the scales, but shows in other ways that are just as inportant!

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Hey Guys...

So, I started a new PT job several months ago as a Karaoke Host/DJ... the company that I work for hosts an annual DJ Olympics where we have games, prizes, food and lots of DRINKS!!!...

So, I participated in ALL of the games, that included a Hot Potato Relay (assembling Mr. Potatohead while racing another team back and forth across the lawn), Dart Poker, Dance Off, and musical chai to name a few....

Well, I didn't when any of them.. HOWEVER, I ran around the yard, picked up little bitty nuts and bolts, ran around the chairs (I came in second, cause I was CHEATED!!! LOL) and walked, walked, WALKED!!!

Guess what?? I wasn't overly tired, my back didn't hurt and I fit in ALL of the lawn chairs w/ ease!!! I wasn't touching the sides!! I stood for hours at a time and felt really good (save a sinus headache from hanging out w/ 10 smokers for 8 hours!)...

I've been a little up and down lately because of the scale... I've decided to dedicate myself to following the rules for MY SLEEVE and to enjoy this process... No, I haven't fallen in love w/ working out yet, but I love the sense of accomplishment that I get when I complete my workouts... no, I don't ALWAYS eat on schedule or the best thing every time... BUT, I try not to make the same mistake twice... if I do.. I get over it quickly and try my best to find out why I did it, ate it or bought it!!! We can do this!!! You can and WILL achieve your goals.. just stay positive and work your sleeve!!!

And if you aren't dropping tons of weight, but you are gaining tons of energy, confidence and physical freedom to enjoy life, consider it a VICTORY!!! The pounds and inches will come off!! Enjoy your journey!!!

Tina

Way to go! I feel this NSV is at the heart of the invention of the sleeve. This post literally made me smile. I am so happy for you! Keep up the great work!

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Awww.. you guys are soooo nice!!...I'm having a very interesting day.... but, your support and encouragement is truly making it bearable!!!

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You are so encouraging, your great additude is an inspiration!

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Love this! Yes, yes, yes ENJOY THE JOURNEY :) HUGS!!!!

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Sorry for the newbie question, but I keep seeing references to "NSV" but I am nit sure what it means! Can someone enlighten me as it looks as though I may want my own......

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NSV = Non-Scale Victory... and don't apologize for questions... that's so why we are here.

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Thank you!

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FavoredOne, You motivate others here on VST every day by sharing the ups and downs of your journey! Keep rocking that sleeve! :)

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Lissa, thanks.. I have to do something to get out this funk that I'm in... it's pretty bad!!! I just feel like BLAH!!!!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
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    • Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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