Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

I've been making this lately whenever anyone has had a bug or has just needed some really good Soup. The wontons are small and tasty, the broth is gently spiced, and it's faster (and cheaper!) than take-out.

This recipe is good for two servings for me.

1/2 C cooked, chopped chicken, white and/or dark meat - this is a great reason to keep 1/4 to 1/2 cup portions of your leftovers in the freezer.

1 can chicken broth (I use concentrated refrigerated stock, but it's roughly equal to a can)

8 frozen mini cilantro-chicken wontons - you can get these from costco or Trader Joe's

You can either use dehydrated vegetable flakes or, if you have a variety of fresh vegetables and want to grate them in, add what you like. Use a tablespoon if you use the dehydrated kind.

The following are all to your taste:

Ginger, chopped or paste

Garlic, chopped or paste

Scallions, chopped

Cilantro, chopped or paste

Black sesame oil

Sesame seeds

Soy sauce OR Bragg's liquid Aminos (the Bragg's tastes almost exactly like soy and is healthier)

Bring the broth to a boil in a saucepan, add the chicken, wontons and vegetables, and reduce to a simmer. Add the remaining ingredients except the scallions and black sesame oil and simmer for 10 minutes. Remove from heat, stir in a teaspoon of the oil, and serve with the scallions sprinkled on top.

Share this post


Link to post
Share on other sites

sounds good love wonton:)

Share this post


Link to post
Share on other sites

You have my vote. I was planning to go to trader joes this week! Sounds great!

Share this post


Link to post
Share on other sites

yea but i actually gained wieght eating it because of the sodium ..... but while on liquids it really satisfied my cravings..... or hot and sour soup......

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×