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Tired Of Choc Protien Shakes



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I am unaware of Atkins flavors but EAS advantage shakes has a strawberry flavor that I think tastes good. You can buy it at Wal-Mart.

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Below is a list of the nutritional facts...

Nutrition Facts

Serving Size

11 oz (312.0 g)

Amount Per Serving

Calories

110

Calories from Fat

28

% Daily Value*

Total Fat

3.1g

5%

Saturated Fat

0.0g

0%

Trans Fat

0.0g

Cholesterol

20mg

7%

Sodium

260mg

11%

Total Carbohydrates

1.9g

1%

Dietary Fiber

0.9g

4%

Protein

16.8g Vitamin A 20% • Vitamin C 45% Calcium 20% • Iron 9%

* Based on a 2000 calorie diet

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I like Chike strawberry or banana the best. Unjury has a Strawberry Sorbet that is good too.

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Atkins has a strawberry. Isopure has different flavors, I haven't tasted those yet, but I did pick up a 6 pack at Rite Aide that I'm saving for after my surgery date.

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Its like im tired of the thick taste want something like a Water or juice taste

Have you tried making your shakes? Using Water instead of milk?

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If you want a light Protein, try nectar Syntrax. You can get samples of it too for about 2$/each so you don't waste money on a tub too (: or try mixing protein with Water, and adding SF Torani syrups. Orrrr there's always unflavored Protein Powder you can mix into foods/crystal light/etc

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      Officially here for a long time, not just a good time💪
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