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Has anyone had issues with cramping? For those who are post sleeve, any issues with malabsorption. Check out this video on YouTube:

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I'm only 3 minutes into this video, but right off, my hackles are up because she's lumping sleevers in with bypass patients with deficiencies and other issues. My Vitamin D levels were down PRE op. Since my surgery (3 1/2 months) I've been really bad about getting my Vitamins in, but I'm eating SOOO much better now, that I do NOT have any Vitamin deficiencies whatsoever. I did get some good Vitamins from my cardiologist that I can stomach and have been good about taking them for the last 2 weeks, so I feel even better.

The typical diet any of us were on was sooo lacking in nutrition, that most of us were overweight and malnourished- if that makes any sense....anyway...I'm going to watch the rest of the video now.

Oh ya-- I do not have any cramping issues, to answer your original question..... (I say all of this in good spirit, not angry or anything :) )

I also believe she is mistaken about where most of the nutrients are absorbed. I've always heard that most nutrients are absorbed in the small intestine.

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I think she is lumping them in because there are some similarities. She is sleeved. I was just curious if this is her experience or something I would experience. I guess the point she is making is Vitamins are very important.

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This is just NOT true. Most sleeveeprs do not have Vitamin deficiencies and can gain all nutrients needed through their diet. While it is advisable to take B, Calcium and multi there ar snot malabsorption issues. There just aren't! Iam two years out. I experienced a period of very low potassium early on because of very rapid weight loss and not following strict enough to dietary needs but since then, no. Also took Vitamin D by prescription but most of my friends have too from their Drs and they haven't had WLS. It's the new thing to look for concerning women and heart disease so Drs are much more aware of it. I didn't want to have bypass because of the malabsorption issues

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You don't have malabsorption with the sleeve. You should take a multi Vitamin everyday, whether you have a full stomach or 1/4 of one.

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Ya, I think a lot of this is her own personal experience, which is real for her, but I have not had any of the issues she speaks of. Muscle cramping can happen to anyone on the planet if they are dehydrated. My husband gets that in his legs when he doesn't drink enough. (He's a skinny boy...). I would not worry about any of it. If you follow orders, you should be fine. :)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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