Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

It's a week before my time of the month and I have a feeling that is the reason why I have been craving sweets (especially ice cream and choclate) like crazy! It's driving me bute because I don't want to put on the 7 pounds that I lost so far. I know it's still early since it's pre-op and I am not even sure what Medicare will decide as far as approving my sleeve gastrectomy. I have been using my fitness pal to count calories and I believe that's what helped me lose the first 7 lbs. I need to lose at least 8 more pounds because it is recommended to make surgery easier.

Any suggestions on what to do to control cravings and hunger? I am drinking Water, eating, fat-free Activia yogurt (70 cal) and eating Jello (10 cal)

I hope I make it through the week.

It makes me grumpy and anxious having to control myself :wacko:

Share this post


Link to post
Share on other sites

I don't know as far as actually controlling the craving coming on, but the best thing to do to avoid giving in is finding something else to do. Take a walk, call and talk to a friend, go to the mall, go for a drive, read a book, play a game, find something else you enjoy besides eating.

Share this post


Link to post
Share on other sites

You could try snacking on high Protein things, Such as plain Fat free greek yogurt, maybe with some Splenda and vanilla, or lemon or lime juice, or fresh fruit. I absolutely love it with strawberries, Splenda and vanilla. Also, avaoiding AL carbs, helps those cravings go away. It is REALLY hard at first, but gets easier. Don't be too hard on yourself, all you can do, mis your best. Good luck with everything.

Share this post


Link to post
Share on other sites

When i have a craving for chocolate.....i eat a sugar free double chocolate pudding .... It helps me.

Share this post


Link to post
Share on other sites

It's been a rough week. I think I went over my calories everyday except yesterday. I am not sure how much damage I've done. I hope I didn't regain the 7 pounds I had lost. I REALLY hope I haven't regained anymore than 7. I'll have to really get a grip this week and start drinking more Water to fill up. I thank everyone for their advice. With regards to carbs, yes I am a carb addict, and I could try to cut down or quit cold turkey but it will be challenging to say the least. I need to get more Protein in. And about walking and more activity, distracting, yes I know that once I get into an exercise routine the hunger will subside a bit more but it's been very difficult to be out and about lately. I've never been so heavy so I am really feeling the effect on my legs, feet and my back. With the heat and humidity it is really bad to get around it feels like I swell up more. especially my ankles and just a short walk wears me out. One day at a time, is all I can think of right now. Thanks and Have a good, safe and healthy Memorial Day :)

Share this post


Link to post
Share on other sites

I don't think most people can really control hunger or cravings. I think the best approach is to moderate. I know that is oversimplified, but I always fouind that if I had a craving and fought it, it didn't go away, it just got worse. And that's when I would eat the entire pack of Cookies instead of eating 2. So I'd say if you're really craving ice cream, go get one of the small 10/$10 type things (I think they're actually 1 serving... but they look tiny b/c who actually eats 1 serving of ice cream, right?) or perhaps try a popsicle or a healthier ice cream. chocolate isn't that bad for you. Maybe get a chocolate frozen yogurt and you can kill two birds with one stone. :)

Cutting carbs down to about 20 is, IMO/IME, the easiest way to lose weight quickly. Note I said weight, not fat.

Any suggestions on what to do to control cravings and hunger? I am drinking Water, eating, fat-free Activia yogurt (70 cal) and eating Jello (10 cal)

I hope I make it through the week.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×