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Today I was 144! That makes a loss of 71 pounds for me with 29 pounds left to go!

Surgery: June 20,2012

High weight: 215

Goal: 115

Current weight: 144

Height: 5 foot 1

Current size: 8 with medium tops

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Today I was 144! That makes a loss of 71 pounds for me with 29 pounds left to go!

Surgery: June 20' date='2012

High weight: 215

Goal: 115

Current weight: 144

Height: 5 foot 1

Current size: 8 with medium tops[/quote']

Can you give me some daily menus you have chosen, and how often do you exercise? You have done great! I stopped at thirty something, cause I bounce back and forth wit 4-7 lbs. I have been upping my Protein, and still losing hair, I'm tired all the time and have no energy! I need some support!

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Can you give me some daily menus you have chosen' date=' and how often do you exercise? You have done great! I stopped at thirty something, cause I bounce back and forth wit 4-7 lbs. I have been upping my Protein, and still losing hair, I'm tired all the time and have no energy! I need some support![/quote']

Take Biotin & get some Nioxin. These items really helped with my Hair loss. And, of course, you must take all of your Vitamins, eat your protein & get your liquids in...good luck!!!

Oh, if you look ay my most recent YouTube video, you can see what the bottles look like. Warning--they are expensive & beware of knock-offs online. YouTube--Littlebits0604

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Take Biotin & get some Nioxin. These items really helped with my Hair loss. And' date=' of course, you must take all of your Vitamins, eat your Protein & get your liquids in...good luck!!!

Oh, if you look ay my most recent YouTube video, you can see what the bottles look like. Warning--they are expensive & beware of knock-offs online. YouTube--Littlebits0604[/quote']

Still losing a lot of hair, how long before the biotin starts to work? So many regrets!

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Still losing a lot of hair' date=' how long before the Biotin starts to work? So many regrets!

[/quote']

Oh my gosh! I just saw your posts now! Are you taking Iron supplements? Maybe that could account for a lack of energy? Why do you regret?

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How is everyone doing?? What are you eating now? I was sleeved on June 25th. I'm down 76lbs. I have been losing the same 2lbs for about 3wks now. Gotta get back in my exercise routine now that the holiday stresses are over. Hope everyone has a wonderful new year!!!

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I was sleeved June 18, 2012, I'm down 103 lbs but been in a stall for a couple of weeks now! Darn it!!!

Sent from Gaye's iPad Mini using VST

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Sleeved June 18th

SW: 243

CW: 188

GW: 145

I've been at a stall for 2 months!!!! I'm getting so bummed out.

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I hear your pain somewhat! Since December 1st or so, I have been fluctuating between 142-140 pounds! My body just is teasing me with the idea that I could be in the 130s!

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Oh my gosh! I just saw your posts now! Are you taking Iron supplements? Maybe that could account for a lack of energy? Why do you regret?

I regret doing this because of my Hair loss, and I haven't lost a lot of weight. Could lack of iron cause hair loss. I uped my dose of Biotin to 5000, and I'm still losing "lots" of hair!

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How is everyone doing?? What are you eating now? I was sleeved on June 25th. I'm down 76lbs. I have been losing the same 2lbs for about 3wks now. Gotta get back in my exercise routine now that the holiday stresses are over. Hope everyone has a wonderful new year!!!

Can you share with me what you eat most days. I should be down lots, lot more. I hate it!

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Is anyone still around? If so, how are you doing now? Me: 5 foot tall Started at 215 Now: 130 Goal was 115, but I wonder how that will look... I'm pretty thin right now at 130. I have kind of large muscles and bones... I am going to take it 10 pounds at a time right now. My new goal right now is 122. I had the surgery on June 20, 2012.

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I'm here!! My surgery was June 25th. I am down 87 lbs. Been losing slowly now. I am 5'3 and started at 278. I still want to get to 150 if my body will let me. I have to amp up the exercise.

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I'm here!! My surgery was June 25th. I am down 87 lbs. Been losing slowly now. I am 5'3 and started at 278. I still want to get to 150 if my body will let me. I have to amp up the exercise.

That is good! I started at 263 and am down to 192.. Not where I had hoped to be but a big improvement. I would like to lose another 50 lbs. U an 5'5"

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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