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I'm a little leery of this, since a lot of folks have said this is the hardest part. Plus, tomorrow I have 2 tests that require food-and-drink fasting, so after my first day of 600-900 cals I go without food and Water for 14 hours, then quick squeak in a shake before fasting for another 6 hours. Kinda tough. Going to make it, though! :-)

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You know what, though? Making it through the pre-op diet will really give you a good feeling of accomplishment. Think of it as your last "diet" without the help of the sleeve.

You'll do great! The first few days are the toughest, then it gets easier.

How long are you on the pre-op diet?

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I went through the same thing last week! I had to fast all day Tuesday for pre-op testing and then the next day go straight to the 2 week liquid diet. It is hard but you can do it! I have had minimal issues; the only thing that I have really wanted or missed is salad, which I did give in one day and have. But hey, I ain’t perfect <_< ! My diet consist of Opti-fast, which is four shakes, a Protein Bar, and a pack of Soup. The food taste pretty decent. Also be sure to try variety! I know on my diet I can also have sugar free Jello and sugar free popsicles, so I am going to pick that up today! You can do this, trust me! When is your surgery date???

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I had all the pre-op stuff done. I had an upper GI Saturday and my tummy is still sore. Last week I was given the Meal Replacements, Wed. I will get the spirometer to take to the hospital and I'm just waiting on the surgery date, which I get on Thursday. I got a variety of shakes, pudding & Soup, I was given enough to last 14 days. I was told we get only a choice of three per day, plus liquids. I hear everyone say two weeks, but I see such discrepancy in days, two weeks are 10 days for some and 14 for others, I'm sincerely hoping it's only 10 days because i want the surgery in May not June. The wait until this Thursday to find out the surgery day is the longest part of this almost 7 month ordeal lol.

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Thanks, all - today is Day 1 of 14, with my surgery on May 21. I'm very excited! I get 4-5 Bariatric Advantage shakes + other clear and sugar free liquids (Jello, popsicles, too). My last unsleeved diet, a great way to look at it.

I'm wondering how I'm going to feel about working out these next two weeks before surgery. I'm going to miss my pole dance classes while I'm recuperating, I hope I'm up for it while I'm pre-op, but a lot of folks have mentioned being really weak. I probably can throw another Protein shake in if I'm exerting myself in class - extra Protein shouldn't be too bad. I'll talk to the nutritionist.

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<Duplicate post deleted the perils of spotty phone connections>

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I have exercised everyday on the Pre-op except yesterday. I will warn you, u may feel a little weak but just thrown in another shake or a small salad, and you will be fine. Since I am not sure when I will be cleared to exercise again, I refuse to stop! lol

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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