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I Want Starbucks! Help



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I am really wanting Starbucks but unsure of what I can have from there! B4 surgery I was drinking grande no whip mocha frap! I am not a big coffee drinker but love the taste of all the other kind! Any suggestions?

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I don't want to tell you what I used to have from there! HA! But, now I have a tall Skinny vanilla Latte 90 calories, or a Tall Skinny Caramel Macchiato 110 calories. I am losing weight steadily and coffee acts as kind of a laxative for me! Both are made with non-fat milk and sugar free vanilla Syrup. They also make the Skinny Caramel Macciato on ice which is very good too. Stick to the tall which is the smallest. You don't need the grande or venti and these skinny drinks will satisfy you just as well!

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I agree with sleeve dreamer. She has selected a couple of great options.

Lynda

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I read a recipe on this site a few months back where someone took 1/2 a chocolate shake and 1/2 a vanilla shake (premier brand, ready to drink), then put it in the blender with a couple ice cubes and a teaspoon or 2 of instant coffee.....I never tried it, but it sounds good.

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New to this board but 3.5 years out from surgery. I just get whatever I want sugar free. I always watch carbs and nothing else

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I am really wanting Starbucks but unsure of what I can have from there! B4 surgery I was drinking grande no whip mocha frap! I am not a big coffee drinker but love the taste of all the other kind! Any suggestions?

I am 3 months out and have been a hard core coffee-head for a long time. I have found that coffee itself doesn't bother me other than the added acid and the fact that it increases my appetite. The biggest problem is the volume. I have solved that by ordering straight expresso. At this precise time I have a quadruple expresso in front of me and I am in the World's Greatest Coffee Shop.....Grounds For Thought in Bowling Green, Ohio. Their coffee is the max, no better treatment of a bean has ever been accomplished. The cup is just half full but the coffee-ness is intense! Just the right volume for a leisurely rainy day trying out my new IPad 3 at my favorite shop at my favorite forum.

You may have surmised that my excess verbosity has somewhat to do with my caffein indulgence. I would have to concur. :)

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Stick to tall for sure. Just the right volume. What you drink depends on what you are counting carbs? Cals? Etc... Here is their nutritional guide to help you decide. I do a tall soy latte.

http://www.starbucks.com/menu/catalog/nutrition?drink=all#view_control=nutrition&drink=all&page=undefined

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What does soy milk taste like? I might try one.

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Soy vanilla latte's are dreamy! Try it, you won't regret it.

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I have a venti caramel frap lite everyday :)

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I do a short, skinny, cinnamon dolce. Short isn't on the menu, it's one size down from tall.

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I do a short, skinny, cinnamon dolce. Short isn't on the menu, it's one size down from tall.

OOH, that sounds tasty!

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If you like iced coffee, take a bit of instant Decaf coffee and mix it with hot Water. Then add a bunch of ice, and pour a vanilla Protein Drink over the ice. I add sugar free caramel Syrup and it's like a frappucino without all the fat and calories.

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Thanks m2g this is my new favorite drink.

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      · 2 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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