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Carbs?

Debvzw

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Debvzw    48

Debvzw
Posted

Ow many carbs a day is considered low carbs? I'm afraid I may be eating too many.

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daniellec    10

daniellec
Posted

I have been told approx. 40g per day is a good number for "low" carbs .

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Mr_Worm    129

Mr_Worm
Posted

Depends on the type of carb. Sugar carb vs other carb. I personally have been doing a zero sugar diet and its increased my weight loss tremendously (90 pounds in just over 3 months). This is essentially an Atkins diet. No bread, no fried foods, no soda, no sweets. Lots of lean meats steak, chicken, fish. I do all this with a max of 1000 cals a day with working out at least twice a week with a trainer at the gym

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thebionicbroad    127

thebionicbroad
Posted

Carbs should come from low-starch veg and a few berries. Sounds to me like you are rocking.

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aviiva    140

aviiva
Posted

I was thinking of following sort of south beach and adkins is that ok

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Mr_Worm    129

Mr_Worm
Posted

I was thinking of following sort of south beach and adkins is that ok

Yes

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daniellec    10

daniellec
Posted

I am doing Atkinsish/South Beachish myself. 1,000 or so calories, 90ish grams of Protein and about 40 g of carbs

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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