Jump to content
×
Are you looking for the BariatricPal Store? Go now!

I Think I Finally Settled On My Maintence Weight...was That Hard For Anyone Else?



Recommended Posts

It has taken me a long time to update my ticker because I got down to 115 but then bounced a bit up to 120 and seem to stay here.Which I felt guilty about. I felt like I did something wrong. But the truth is my hubby thinks I should go up to 130. I am happy with 120!

So, here is the question...if you are in maintence, did you get to a low and then bounce a bit?Not back and forth bounces like 5 pound cushion, I am talking about lowest weight and then a weight you seem to have settled at now. I am months 16 out and while I am thrilled at everything this surgery has done for me I thought that I would have less worry at goal but now I find myself worrying that I will regain...Guess I need to just relax:)

Share this post


Link to post
Share on other sites

Wow! Congrats on reaching your goal! What an inspiration! A lot of hard work! I can't wait until I am there. I would certainly relax and enjoy all of your hard work, but being careful not to slip back into the old eating habits. You have done great and it is time to reward yourself!! :)

Share this post


Link to post
Share on other sites

Congrats! I think that you are perfectly just where you are. I would focus on maintenance and healthy eating habits. If you loose more, then that's great, if not, it's no big deal. It's time to be ok with yourself. ;) You look fantastic BTW!

Share this post


Link to post
Share on other sites

My surgeon told me this would happen. He said to set my goal at whatever I wanted, I chose 135 because of my height, but to know that I really needed to go down about 5-10 pounds more because my body would bounce back some. So to compensate for that, I intend to get to 125 as my lowest and then I have 10 pounds of wiggle room for the bounce back that he said was coming. I am happy to hear of someone that this happened to, it gives what he told me some creedance. Maybe it will give you some comfort knowing this is totally normal and expected.

Share this post


Link to post
Share on other sites

Thanks for the replies....I am trying to be good with where I am at...just not sure if this is the "sweet spot". I also started running which cause the scale to go up because muscle weighs more.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×